Extreme weight loss tips! Please help.?

Extreme weight loss tips! Please help.? Topic: Extreme weight loss tips! Please help.?
January 22, 2020 / By Gemariah
Question: I need to lose 30 pounds quickly!! Is starving myself an option? I'm not allowed to do anything stressing exercises. Nothing but stretching. What can I do?
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Best Answers: Extreme weight loss tips! Please help.?

Digby Digby | 3 days ago
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
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Digby Originally Answered: extreme weight loss and gain?
An endocrinologist is a Dr. that specializes in the glandular system. Your Dr. is thinking that this specific gland is not working properly and is sending you to this Dr. to have it checked. Diabetes is not what he is sending you to this Dr. for, although he probably has already checked you for this with a simple urine test. I hope you get better. Try eliminating all carbonated drinks from your diet, including sugar free and carbonated water. Ask you Dr. what carbonation does to your stomach. It worked for me 120 pounds lost and counting! Good luck and Many Blessings!

Blaine Blaine
You know what, my advise is that you should eat at least 5 portions of fruits and vegetables.That's one thing. The second thing is that you should eat special k or fitness cornflakes some mornings and nights. If you can. Try to change your food so your stomach wont get bored. For example eat cornflakes in te morning and at dinner eat a salad. Dinner should be eaten before 7:00 pm! After that time you should eat nothing but water. Cancel any chocolates, maybe just a little piece twice a week. Cancel any soft drinks! Not even once a month. Any junk food should not be eaten. You should at least exercise everyday, walking, running, jogging, yoga, anything that suits you. You should not be taking any pills whatsoever. Before you eat anything check its calories and carbohydrates. If they are a lot i suggest you don't eat it. Keep eating and exercising they way i told you and believe me you will lose alot of weight. Also one more thing. Before you Start your diet and exercises weight yourself and take your body measurements and write them down on a piece of paper and after 10 days weight yourself again and take your body measurements again. You should compare them with the last 10 days and see the differences. You will see how many inches you lost from your stomach, butt, thigh, etc. Remember take your measurements every 10 days until you get the perfect body size you wanted!
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Achan Achan
Do not starve yourself, you will actually gain more weight in the beginning and its totally not health. Nutrilite has awesome products and a great weight management system. Definitely check it out.
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Sorrel Sorrel
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
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Posy Posy
Have you already tried out Oz Garcinia Cambogia? Start right here : http://tinyurl.com/wealthyreferee5 . This can totally work for you!
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Posy Originally Answered: Extreme weight loss. only helpful answers please?
You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements. You only need 3 things to lose fat: strength training, healthy nutrition & cardio. This post will give you a simple, efficient fat loss plan so you can get your body fat to dream numbers while still have a life & eat normally. 1. Get Stronger. Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility, ... And it also helps fat loss. Maintain Muscle. More strength is more muscle. Strength training builds muscle and prevents muscle loss so you don't get skinny + fat. Burn Fat. Strength training prevents your metabolic rate from going down when dieting. This means more fat loss. Stick to Diet. Exercising positively influences your eating habits. You'll stick to your diet better if you do strength training, losing more fat. You'll get best results doing a free weight routine of compound exercises like Squats & Deadlifts. Check StrongLifts 5x5: it only takes 3x45mins/week. 2. Eat Healthy. Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: without added sugars, fats, sauces, ... Buy raw foods and cook them yourself. Protein. Necessary to build & maintain muscle so you don't get skinny + fat. Protein also satiates and has the highest thermic effect. Eat a whole protein source with each meal: beef, poultry, fish, dairy, whey, etc Veggies & Fruits. Fill your stomach, but usually low in calorie. Also high in fiber, water, vitamins & minerals. Eat veggies & fruits with each meal: spinach, broccoli, kale, asparagus, apples, oranges, etc. Healthy Fats. Fat doesn't make you fat, bad nutrition & lack of exercise do. Healthy fats help fat loss: they satiate and slow down digestion. Eat healthy fats with each meal: fish oil, olive oil, mixed nuts. Water. Thirst can make you think you're hungry. Avoid soda, alcohol and fruit juice. Drink 2 cups water with each meal and sip water during your workout. Green tea and water with squeezed lemon are OK too. 3. Eat Grains Post Workout Only. Grains like pasta or rice are very caloric dense: 100g blank pasta has over 350kcal while 100g broccoli has only 35kcal. Limit your intake of grains to post workout only to automatically reduce your caloric intake. Eat Less Starches. Eat proteins, veggies, fruits & healthy fats with each meal. Carbs from veggies & fruits are OK, this isn't a zero carb fat loss diet. Don't eat starchy carbs except post workout. No Workout = No Carbs. If you do strength training 3x per week, you can eat starchy carbs 3x per week post workout. Eat proteins, veggies, fruits & healthy fats with all other meals. Eat Whole Carbs Only. Whole carbs promote fat loss and take longer to digest. Avoid white carbs. Eat whole carbs only: brown rice, whole grain pasta, whole grain bread, oats, quinoa, ... 4. Eat More. Frequent meals prevent hunger by keeping your blood sugar stable. Frequent smaller meals also decrease your stomach size over time, which means you'll feel full sooner. Eat every 3 hours. Eat Breakfast. Build the habit of eating breakfast and try one of these breakfast recipes. Cook your food for the day while making breakfast. Eat Post Workout. The only meal where you can have carbs to replenish energy stores. Whole meal of protein & carbs or post workout shake. Eat Every 3 hours. 6 smaller meals per day instead of 3 large ones. Breakfast, lunch, dinner, pre-bed and 2 snacks. 5. Add Cardio. Excess cardio burns muscle instead of fat, causing the skinny + fat look. Never do cardio only. Add cardio to speed up the fat loss you get from strength training & healthy nutrition. Moderate Intensity. 60-70% of your max heart rate. Breathing heavier than at rest, not gasping. Your goal is fat loss, not exhaustion. 3x45mins. Start with 15mins cardio post strength training 3x per week. Build up to 3x45mins per week by adding 1min each workout. Elliptical Trainer. Aka the crosstrainer. There are many cardio machines you can choose from, but this one remains my favorite. visit us : www.myfatburningexercises.weebly.com

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