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I keep getting constipated. What fruits can I buy to help me?

I keep getting constipated. What fruits can I buy to help me? Topic: I keep getting constipated. What fruits can I buy to help me?
June 20, 2019 / By Jera
Question: Also should I consider stopping my exercise and my diet? I drink lots of water and eat veggies so do not bother saying to drink more water and eat more veggies. In fact I was using the restroom more often when I ate more regularly and ate more junk food. Should I completely avoid cheese and milk for the rest of the week? I wasn't eating that much of it. What fruits and vegetables should I buy? Do not say prunes.. Could it be I'm getting my period? Could it be the low cal diet effecting me? No I'm not that young. I meant could it be that I'm close to getting it again. lol.
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Best Answers: I keep getting constipated. What fruits can I buy to help me?

Flo Flo | 7 days ago
Yes, your hormones the week before your period can constipate you. To see if it's that, just keep eating as normal and see if things improve once you get your period. It may be that the cheese and milk affect you. Next time you have this problem, try dropping the cheese and milk for a few days. If you try both these approaches at the same time, you won't be sure which one did the trick. Exercise actually keeps things moving, so I wouldn't stop exercising either way. Good for you for eating healthy vegetables and drinking lots of water.
👍 182 | 👎 7
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Flo Originally Answered: What fruits have the most protein in them?
Protein quality of some fruits ; 91% Brazil nut 46% peach 46% fig 32% coconut 31% date 30% pineapple ° 29% walnut 26% mandarin 25% hazelnut 23% avocado 21% pear ° 12% watermelon ° 11% apple 10% orange 9% banana 9% strawberries 8% tomato

Daisy Daisy
Hi, the following comes from ww.mercola.com. He is in my opinion the best guy when it comes to health. I did a search on constipation on his site. There is more than this What Causes Constipation? One of the main causes of constipation is a poor diet -- one that focuses on processed foods and sugar and lacks fresh vegetables that are good sources of fiber. Fiber helps move bulk through your intestines and promotes bowel movements. Other common causes include: • Laxative abuse: If you take laxatives over a long period of time, you can become dependent on them. First you may require higher dosages to have a bowel movement, and eventually your intestine can fail to work properly. • Hypothyroidism: An underactive thyroid gland is a common cause of constipation • Irritable bowel syndrome (IBS): This can cause spasms in your colon that slow the speed at which the contents of your intestine move through your digestive tract. • Ignoring the urge to go: If you consistently ignore the urge to have a bowel movement, for instance to avoid using a public toilet, eventually you may stop feeling the urge. Cheers and all the best
👍 70 | 👎 -2

Bithiah Bithiah
Eat lots of grapes. You can also buy pills that will loosen you. There's some types of tea, too, but be careful because some tea can be damaging for younger people (you sound young, seeing as you haven't got your period yet). But a pill called Coloxil (think that's how you spell it) is available for all ages. Hope that helped. Feel free to add me for further information.
👍 64 | 👎 -11

Aimey Aimey
After having an operation, I got really really constipated. The nurse said the best fruit for this would be prunes, dates or grapes. Although the prunes were disgusting, they really worked. You can also try fresh juice too. Hope this helps x
👍 58 | 👎 -20

Tommy Tommy
Plenty of oranges and mandarins will get the system going. Actually all fruit in very large amounts is laxative and that also includes peaches, apricots, plums, pears and apples.
👍 52 | 👎 -29

Raymund Raymund
Nothing beats a warm cup of tea or coffee. Fruits with lots of juice should help: water mellon, mangoes etc
👍 46 | 👎 -38

Raymund Originally Answered: What are some fruits that start with M?
* Melon * Mango * Mangosteen * May pop * Mandarin * Medlar * Mulberry * May apple * Mock strawberry * Midyim Muntries * Manoao * Muskmelon * Monkey apple * Mabolo * Macadamia * Mamey sapote * Mamoncillo * Manila tamarind * Marang * Melinjo * Melon pear * Monstera * Morinda * Mountain sour sop * Mundu * Myrtle * Mayhaw * Malay apple * Mock buckthorn

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