What are some easy and effective ways to lose weight?

What are some easy and effective ways to lose weight? Topic: What are some easy and effective ways to lose weight?
January 22, 2020 / By Jaquelyn
Question: im looking for some fast results but i am willing to work for it. I would like to lose 15 lbs and gain some muscle. if you have any suggestions thatd be great.
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Best Answers: What are some easy and effective ways to lose weight?

Eugenia Eugenia | 10 days ago
If it's by dietary methods you are trying to lose weight, drink water always. Choose grilled over fried, choose whole wheat/whole grain over white, go with a protein bar/granola bar over a snickers bar, eat fruit instead of candy, drink 100% juice and make sure it does not have any concentrates. Go with corn over flour. Run/jog/swim, anything that involves as many muscles as you can for movement. If you're trying to lose weight by supplement methods, you want to choose low calorie products with as many vitamins as it can have and don't go for taste. The worse it tastes the better it is for your body because the product focuses less on flavor and more on how it will benefit your body.
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Eugenia Originally Answered: Easy and effective ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Clementine Clementine
one million. dont financial institution at the phrases 'quick','handy','useful' & 'fast'....to stick trustworthy,you shoudnt lose past three kilos of fats a week two. begin brisk running forty-60mins an afternoon...get a puppy or two for those who discover your running events uninteresting..or if you're at a health club,scan all varieties of aerobic to be had and persist with all that you simply like three. drink simplest water,one hundred% traditional/recent fruit/veggie juices,lowfat milk and tons of inexperienced tea four. critically prohibit carbs n fats however devour lean proteins and vegetables very good..ensure you devour a well breakfast!meals customarily that help fats loss- culmination,oatmeal,milk,uncooked nuts,fish,beans,vegetables, small chunks of darkish chocolate and natural teas. five. do ample quantities of pilates/yoga/force coaching to get the exceptional out of your aerobic,make moderate changes for your exercises each and every two or three weeks to prevent plateaus 6. be shrewd whilst consuming out or at parties/capabilities(equivalent to getting ready your possess meal & consuming upfront) 7. dont believe myths like "no meals after 7pm"...you need to keep nourished to lose fats,..the exceptional you'll do if you're scared to devour is might be drink a pitcher of ice chocolate lowfat milk combined with a tsp of instantaneous softened oatmeal... eight. Always push your self n in no way stop!however get sufficient relaxation too...Stay targeted to your target and God bless you...
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Bekki Bekki
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
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Adolpha Adolpha
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
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Adolpha Originally Answered: Most effective ways to lose weight?
I was a pretty bad runner when I started. The most I could run was .3- .4 miles (about 1 loop around an average size block) before almost throwing up. But once you stick with it, it becomes an amazing part of your workout and, if you start getting really active with it and running consistently, you'll be running 7 milers easily and getting toned and lean. When I started, I ran about every 3 days because, honestly, I could only keep it up for 4 minutes. What you should do is run around your block (early in the morning if you don't want to talk to alot of people). For about a week or two, run once around your block. Try going a little bit farther each time--one day, go the whole block, the second day, try going 10-20 feet more. Then, when you feel ready, do 2 loops, then 3, then 4. You'll keep progressing and as you lose weight, you'll get faster. I think as you run more, you don't have to go out every day (running 7 miles a day every day is a little reckless). I usually go every other day and do around 5-10 miles, and before I was the worst runner ever. Don't worry about your food intake when you start running, just eat healthy. Also, don't try to eat more to justify running, that's the mistake many people make. When you start running 3-4 miles, eat carbs before you run and protein after. If you're doing a weight lifting regime then I don't think you'll have to exceed running 5 miles, as that's an amazing distance to run at for weight loss. But the more you run, the faster you'll get. Also don't get self concious when you run. No one on the street cares about you (it's true lol)--they're too focused on themselves at the moment to give any thought to someone running past them. I used to be shy because I thought running outside would bring attention on me, but running in the morning means no one--very few people--are even out. Good luck!

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