Healthy food for healthy living ideas?
Topic: Healthy food for healthy living ideas?
January 25, 2020 / By Easter Question:
They say that people who follow diets based on fruits, vegetables and whole grains and go easy on red meats, dairy products and fats lower there risks of cancers tremendously. Besides fruit and veggies, and white meats, what other ideas are there?
Best Answers: Healthy food for healthy living ideas?
Chalice | 8 days ago
You can still eat breads but make sure you are eating whole wheat bread and not any white breads because first off whole wheat has more fiber than the white bread and white bread is really hard for your body to break down. You can eat oatmeal, that's really good for you! You can still eat dairy products but make sure that your milk is low fat and your yogurt is low fat also. Cottage cheese is good for getting your calcium (dairy). You still need dairy because it is a pretty important part of your diet...gives you calcium and what not. Hope I could help!! Definitely make sure you are eating a LOT of fruits and veggies, a lot of water, white meats...try to stay away from red meat as much as possible because its very high in fat and higher risks of causing cancer!! Take care and best of luck with your healthy dieting.
👍 264 | 👎 8
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Originally Answered: Any healthy food ideas?
Plan on eating 5 or 6 small meals a day. Shop the produce department and base most of your meals around what you find there. Stay away from creamy salad dressings. Stay away form red meats. Eat chicken and non-fat fish. Drink a lot of water. Avoid salt. Include greek yogurt, some white cheese (swiss, provolone, skim mozzarella) spinach (raw or cooked). Snack on veggies and fruits. Make sandwiches wrap style with leaf lettuce instead of bread. Think before you eat.
He needs to consume decrease calorie food through fact he's no longer being very energetic yet additionally needs ingredients that would help him stay alert so he can properly do his activity. an remarkable meal may well be a turkey sandwich on total wheat bread with spinach, mustard, onion and cheese. A handful of carrots will help his ideas stay alert. fairly of soda or beer(i be responsive to truck drivers) some unsweetened ice tea is an remarkable beverage. If the foodstuff needs to final a week basically placed the climate interior the cooler and permit him deliver together his very own sandwich. additionally, he might desire to consume some protein bars bought from any gasoline station. they sometimes have approximately 3 hundred energy, yet sufficient protein to fill you up for a whilst.
👍 110 | 👎 -1
You can make the fruits and vegies more exciting by buying a juicer, there are so many great juice/slushy recipes that are healthy and taste great :)
👍 103 | 👎 -10
Well, you got such a gigantic choice of foods. I don't think you want to eat tufu, soy, etc.
I think you have it. Visit your supermarket, you'll find a lot of good foods you might want to try.
👍 96 | 👎 -19
If you find you suffer from IBS symptoms, you could try gluten free or wheat free products - they are pretty good!
👍 89 | 👎 -28
Apparently noodles are he healthy food trend this year, according to a magazine. Smoothies, too. :)
👍 82 | 👎 -37
Originally Answered: Yummy healthy food? ideas?
1. Blackberry Endive Salad
Drop a few blackberries in the bottom of a salad bowl and lightly mash with a fork to release the juices. Scatter in some sliced endive. Stir in ripe, chopped avocado. Grate in some Pecorino cheese (an aged sheep's milk cheese and a switch from your usual Parmesan). Add a bit of orange zest. Drizzle in a high quality extra virgin olive oil and good balsamic vinegar. Season with sea salt and freshly ground pepper, toss, and you have a salad that will wake up your palate with fresh summer flavors.
2. Watermelon Tomato Salad
Place cubed, seeded watermelon chunks in a salad bowl. Stir in wedges of ripe, red tomatoes. Add pieces of Gorgonzola Dolce, a sweet, mild blue cheese. Scatter over lots of chopped fresh chives and a bit of shredded basil. Drizzle in good extra-virgin olive oil and Spanish sherry vinegar. Season with salt and pepper, toss, and you've got another rockin' summer salad.
3. Strawberry Fruit Salad
Strawberries are at their most luscious right now, and they rightfully get top billing in a sweet salad packed with sliced summer fruit. Stir together grapes, grapefruit, mango, Forelle pears, apricots, honeydew melon, and last but not least, strawberries. Pour over a simple syrup of sugar and water flavored with vanilla bean. Scatter minced fresh mint and a few poppy seeds over top. Dessert is served!