Simple ways to lose weight.?

Simple ways to lose weight.? Topic: Simple ways to lose weight.?
January 22, 2020 / By Devnet
Question: Is need some excersises to lose weight. I have the time but i do not know what excersises work. I know those ads that say you can lose wight fast dont work. Can someone tell me some tips and tricks on how to lose weight. I am a male thats 5' 4" and i weigh 180. Am i over weight. Im concerned about it.
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Best Answers: Simple ways to lose weight.?

Candida Candida | 8 days ago
The only exercise that helps speed up weight loss is cardio. Running, brisk walking, aerobics, cycling are all good. Do some cardio 3 times per week for 40-60 minutes. It takes high intensity activity like cardio to burn off calories. Low intensity workouts like weight training will only make you more hungry. But the key to weight loss is diet so cut out all fats and junk food. Cut back on wheat products. Eat lean get lean. No big secret there. So check for the fat content of every food before eating. With lean diet and cardio you can lose 2 pounds per week. http://www.caloriecountercharts.com/char...
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Candida Originally Answered: What are some simple ways to add horsepower/reduce weight of my camaro?
Best way to add horsepower is to improve how fast the engine brings in air and expells the burnt exhaust. I would do a intake, header and a real exhaust up grade. After that i would go with a mild after market cam To reduce weight, go through the interior of the car and remove all of the sound deading material....
Candida Originally Answered: What are some simple ways to add horsepower/reduce weight of my camaro?
If your carb'ed and HEI now rather than throttle body injected you can do quite a few things Get a dizzy recurve kit and use the light and med weight springs out of kit, keep your stock weights and center plate Set timing at idle to 16* BTDC with vac line un hooked and plugged off K&N air filter to fit your air cleaner housing Install headers, aftermarkert Y pipe, single 3" cat back system Yes the sound deadening is the pad under the carpet.. Kinda made onto the carpet of third gens. I replaced my stock carpet with the thin speaker box type carpet. The stock carpert and sound deadener weighed 52 lbs... The thin speaker box stuff to do my whole car weighed 7 lbs If your running a carb now, then you dont need the computer and 75% of the wires under the hood.. All that stuff on mine weighed in at 10 lbs Yo can go to a fiberglass hood. My stock steel hood weighed 67 lbs, my harwood bolt on 4" cowl glass hood weighs 51.

Amber Amber
1. Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more. 2. Start a regular exercise program and stick with it. 3. Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator. 4. Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas. 5. Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes . Eating well doesn't have to mean eating dull. 6. Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating. 7. Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food. 8. Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry. 9. Keep a food diary. This will help you pinpoint where you can improve your diet.
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Wally Wally
There really is no magic answer to weight loss. There is no secret solution, no mystery. Simple things you do can help tremendously. Eat a healthy diet of about 1500 calories a day - you do need to learn to count calories to some degree, and there are tons of sites that will help you with that, as well as the labels on foods. Start keeping a record everyday of what you eat, because we all usually tend to consume more calories than we think we do. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat a healthy diet of fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. Go for a brisk 45 minute walk twice a day if you can, everyday. Climb lots of stairs. Drink plenty of water. If at all possible start a weight lifting/strength training program at a gym and get some instruction from the gym trainer. It will work. Here are a few sites that may help. http://www.myfitnesspal.com/ http://www.freedieting.com/tools/calorie... http://www.muscleandstrength.com/workout... http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html http://www.bodybuilding.com/fun/wotw2.htm
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Wally Originally Answered: What are simple ways to cleanse your colon?
Not bad, it seems that you have done your research. Yes, eating more dark green vegetables, fiber, fruits and water will all help in the long run for colon cleansing, but if you want to just go ahead and really cleanse and be done with it, you might as well go ahead and get a good FDA approved , doctor recommended product. *Important that it is FDA approved. The one I used is DigestIt Colon Cleanse and it worked remarkably, the link is below to the website, good luck! http://www.digestit.com/?aid=542993

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