Best weight lost pills?
Topic: Best weight lost pills?
October 18, 2019 / By Delta Question:
What are the best weight lost pills, I am a wrestler and I took a year off from School and I need help geting back down to my normal weight,now I am like 225 I need to get to 197 or low 200
Best Answers: Best weight lost pills?
Caitlyn | 8 days ago
Weight loss pills are useless but if you want to waste your money try lipozene http://www.lipozene.com/
The best way is to do 20-40 minutes a day of daily cardio (Brisk walking/jogging) and have a heartrate of 60% throughout the 20-40 minutes of exercise is critical. Then try eating 6 small meals a day 3 hours apart. Portion control is key.
👍 284 | 👎 8
Did you like the answer? Best weight lost pills?
Share with your friends
Originally Answered: Is there any diet pills that have worked for you and you lost weight faster?
None of those you mentioned I recommend and don't believe on those infomercial cortisol stuff.
First do you have any medical condition such as high blood pressure, thyroid problems, etc? Taking any medications? Consult your physician first.
How overweight are you?
Healthy fat loss not more than 1-2 lbs bodyfat/week. First one you gain is the last one you're going to lose. It's genetic (some are blessed with proportioned body like those fitness magazine models). You can tone the muscle to get it a little bit firm. Those fitness mags testimonials stuff (whatever you call it) some are incompetition or they have really strict diet to apper in those mags that's why "micro fine print" say results vary per individual.
Muscle weighs more than fat so don't get discourage when you step on a scale. As long as you're burning more cal than you eat. 1 lb of fat is 2500 cal. So you need 2500 caloric deficit to lose 1 lb of body fat in a week. DONT STARVE YOURSELF. eat 4-5 small meals a day every 3 hours.
I use 7 keto base thermogenics (started with Isatori's lean system7 -- good product it has only minimal appetite suppressant and switch to Instone's leanfire because product is out of stock). Leanfire has more appetite suppressant. Others that were originally built aound ephedra have bad effects due to very high caffeine content (I read).
You workout 6 days/wk alternating weight training and cardio 7th day is rest and cheat day. You can checkout bodyforlife.com they have animated training, too and you can follow their training. I follow some of them especially the weights and just add some 1-3 of my stuff. My cardio is combination of sprinting and interval jogging for 50 mins.
You need to feed your muscle so you need 1 g of protein per pound of bodyweight. Grilled chicken no skin, soy, eggwhites/eggbeaters, etc are lean protein. You can also use those protein powder (I use optimum nutrition -- cheap, taste good and has 24g protein perscoop). You need to high protein, ave complex carbs (low sugar), low fat (not fat free -- they have a lot of sugar). Avoid fast food and fried foods. You have to eliminate those junk foods like chips. You need protein to feed the muscle. Eat healthy more vegestables, fruits.
I have a pal that pass's to a Doctor that treats weight problems. He offers her vitamin, endeavor & perscriptive weight lowering drugs. She certain misplaced plenty of weight and had an overly througho health practitioner. She used to be checked weekly by means of her health practitioner, so sure ... they paintings. My recommendation is to appear for a health practitioner that speciallies in weight reduction. I can think the thumbs down coming as I adjust, lol ... I'm now not announcing I accredited of vitamin system, simply that I understand of a case in which vitamin drugs labored ...
👍 120 | 👎 -1
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
👍 113 | 👎 -10
you eat less food ,run on the ground statically 800 steps a day , you will lose weight fast within 6 ,months you will lose 30kg , i have told you a very good and effecient way , hope it helps
👍 106 | 👎 -19
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
👍 99 | 👎 -28
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
👍 92 | 👎 -37
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
👍 85 | 👎 -46