What is the best green tea for weight loss?
Topic: What is the best green tea for weight loss?
October 19, 2019 / By Fawke Question:
hi....what is the best and tasty green tea for weight loss?
i tried citrus based lipton green tea but i did not like it ...can u guys suggest me a good and tasty green tea....thank u very much
Best Answers: What is the best green tea for weight loss?
Cush | 6 days ago
If you want to lose weight and stay healthy, though, green tea can be an important contributor to your weight loss program. Try following these green tea weight loss tips: Drink 3-6 cups of green tea per day and see if it relieves stress, decreases appetite and gives you more energy.
The recommended green tea is at the source below
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Originally Answered: green tea and weight loss?
Drinking a lot of green tea seems to help make a person lose weight because it makes you feel full and yet the caffeine helps "keep you going" without eating too much food. But there is no direct correlation between drinking green tea and losing weight. There is no magic bullet. The only way to lose weight and keep it off is by diet and exercise. But green tea is beneficial to drink because it contains antioxidants. If you decide to eat/drink anything make sure it does not contain sugar, high fructose corn syrup or synthetic sugar like splenda. When you eat real sugar, the cells in your body has receptors that tell you that you have eaten enough sugar so you stop eating. When you eat manufactured sugar like splenda, your cells can't identify it, so you keep eating it not knowing that you have reached your limit.
they make green tea pills that you can take. They're cheap at online stores like bodybuilding.com or regular stores like vitamin shoppe. Any generic brand (cheap) will work. Usually its called EGCG.
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avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
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try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
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eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
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Originally Answered: Does green tea really aid in weight loss?
green tea has caffeine which speeds up metabolism, but onlike other caffein drinks (coffee and soda) there is no sugar. So green tea or black tea will speed up metabolism a bit. As for your friend, if she worked out a lot then she would probably lose weight easily. Subway sandwiches aren't that bad for you, but salads and lean meats are better.