Whats the quickest way to lose face fat =S ?
Topic: Whats the quickest way to lose face fat =S ?
December 15, 2019 / By Moe Question:
Ok, well, over the year it looks like i'v gained a bit of weight in the face. My face still isent really chubby but still i find that iv gained a bit of weight in it, how can this be fixed, i'v heard of excersising the face, but how? what are the easiest quickest ways to do it, and something that works good, please help!!
Best Answers: Whats the quickest way to lose face fat =S ?
Kasey | 3 days ago
most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds each month in 6 months you should lose 60 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.
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Originally Answered: Whats the quickest way to lose my thigh and tummy fat?
Myth #5: If you do the right exercises, you can trim the fat off of certain areas of the body.
The idea of spot reduction - that you can reduce the size of a particular area - is one of the most popular myths in the fitness industry. You cannot choose a particular area of the body and lose the fat there. Genetics play an important role in the natural shape of the body and where you store body fat. The good news is that you can change your shape, lose fat, and enhance muscle tone with a well-rounded exercise and diet routine. It is possible to target specific muscles for enhancement by focusing on the right exercises
choose Michael's answer, he's the only person here who knows what they're talking about. Your body distributes and burns fat off of genetically predetermined places in a genetically predetermined order. The key to losing fat off your face is losing fat in general. Start exercising and eating healthier, drink lots of water and cut back on pop and really sugary drinks and you'll notice a difference for sure.
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Lose weight the normal way. You can't trim fat off a specific part of your body by exercising that part only. Fat gets distributed all over the body, and your body tries to keep it distributed evenly. So, if you exercise any part of your body and cut back on your fat intake, you should slowly trim fat off your face as long as you're also trimming fat off the rest of your body as well.
By the way, face exercises are a joke. You will look stupid doing them and you will not look any more attractive as a result.
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At the introduction of the week, prepare a big container of salad to maintain in the fridge. If the salad is already made, you're more likely to have greens with your dinner.
👍 96 | 👎 -21
The quikest way is to get rid of extra water weight.
Take a type of medicine called "adderol"
You began to lose weight quick.
Drink lots a water too(:
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Originally Answered: Whats the quickest and easiest way to lose 30 pounds?
So if you want to loose weight, try eating cooked egg whites with bread and a little mayo. You can also add salt or pepper, or both, as much as your liking, just not too much! Eat like that for all meals, or just breakfast and dinner, until you lose enough weight as you want. It's actually really healthy, but remember to drink milk, orange juice,and take a multi-vitamin, so you that way you don't miss out on all of the important nutrients that you need. Put a light excerise on top of that, and you're good to go! Hope I helped! ^__^