How can I lose the weight I put on, please help?!?
Topic: How can I lose the weight I put on, please help?!?
December 13, 2019 / By Kelley Question:
Hey, my names McKenzie and I really want to lose the weight I put on over the years but don't know how to start. I'm 17 years young, measure 5 ft 6 in and as of now, weigh 190 pounds. I would like to lose around 35 pounds before summer starts. The fat is mostly on my stomach and upper thighs. The reason I want to lose this weight is because I know it's unhealthy, I want to get my self confidence back and I want to be able to wear cute little things, like shorts again. So I was wondering how many calories should I consume a day? How many calories should I burn a day? Are there any exercises you would recommend? Are they any foods I should avoid eating? And foods I should start eating? Do you have any tips on losing weight? Oh and I recently joined a gym. Thank you and God bless.
Best Answers: How can I lose the weight I put on, please help?!?
Herman | 3 days ago
Now that you have realized that you have put on weight over the years, you must understand that losing all that weight requires some time. Aim to lose not more than 2 pounds a week. Include a healthy diet and exercise in your lifestyle. Do treat yourself once in a while to stay on the plan, but do not go overboard. The calories you should consume a day depends on your physical activity, but try to eat at least 1200 cals. Plus, exercise for 30mins-1hr, 5-6 days a week. Do not starve or skip breakfast, that is going to slow u down. Set small reasonable goals and achieve them one at a time. Stay away from white bread, pasta etc or substitute the whole grain version. Do an exercise consisting of strength training and cardio to maximize calorie burn and muscle toning. Be consistent, keep a journal and you will definitely see results! Good luck!
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Originally Answered: are prescription diet pills (to lose apettite) also a scam to lose weight.?
Well you see here's the thing about losing weight, the fastest way to lose weight is to eat 6 healthy small meals a day. Not eat 1 or 2 meals a day that are ok. The only pills I'd honestly say work, but be aware of the side effects, are pills that have ephedra in them, because they speed up your heart rate and bring your body temperature up, so they actually help you lose weight, rather then do anything to your appetite. HOWEVER I do not recommend ephedra unless you know you have a healthy heart and read up on the stuff prior to taking it. I myself have taken ephedra and used the protein diet to keep in good shape. I do this because the body uses carbs as fuel, and whatever the body doesnt use as fuel, it stores as fat. So if I'm not eating any carbs, then the body has no way of storing any fat, as well as it has no way of getting fuel out of the food that your eating. So your body has to go into a state of survival by using the stored fat as fuel.
Swim, run, hike, ski, become a member of a exercises group at institution or someplace, trip your skateboard or motorbike. Swimming is fairly well for constructing higher frame force & muscle tissue. If you are living close the seashore, swim the sea, frame surf, surf. It's k if you're pudgy and do not seem superb with out a blouse. Just maintain at it and furthermore to watching bigger you can think bigger. You can consistently elevate weights, however, it is plenty extra a laugh to get external and be lively.
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carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
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alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
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turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
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