Originally Answered: What is the best green tea "weight loss" pills?
The Mega ones might make you feel jumpy, anxious. Apart from green tea a9caffeine), they contain guarana (boosts energy levels.caffeine like). Garcinia Cambogia ("Possibly Ineffective for... Weight loss.")
Re weight loss pills...
Some are safe, all are expensive. and none of them do what the ads say they will.
Advertisements are unregulated, they say 'together with diet and exercise' and 'results may vary''
You do the work, they pocket your money.
They tend to depend on caffeine (makes you feel alert) and diuretics (make you pee).
Anyone can buy green tea (used for caffeine content) in the supermarket, drink it iced with lemon - same effect.
Diuretic herbs like parsley and horseradish can provide numerous health benefits, too
Oats, cranberries, and tomatoes, celery, watercress, cucumber, act as diuretic foods while also providing other healthy compounds the body needs.
You have done well, don't jeopardise your health. You don't have to exercise formally to lose weight...
If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
Be patient, it will happen.