Weight loss tips? Green tea?

Weight loss tips? Green tea? Topic: Weight loss tips? Green tea?
January 22, 2020 / By Elbie
Question: I have been struggling with losing weight, I do excersise a lot and have lost 7 pounds, but I was wondering if anyone had any input on things that have worked for them. Like specific diets along with working out. I have heard drinking green tea helps your metabolism, does anyone have any experience with this? I do plan on working out while dieting, but I want to try different dieting techniques. Obviously i get the eat 5 small meals a day, fruits, veggies, fiber, protein.
Best Answer

Best Answers: Weight loss tips? Green tea?

Carlyle Carlyle | 7 days ago
The best way to lose weight is through a balanced diet and regular exercise. Green Tea is a powerful antioxidant that can aid in weight loss by improving your metabolism, which in turn allows your body to burn fat faster. It is usually recommended to drink 3-4 cups of Green Tea a day in order to receive its full health benefits. In Japan, we usually drink Green Tea together with our meals. Read about the Health Benefits of Green Tea here http://japan-australia.blogspot.com/2010...
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Carlyle Originally Answered: green tea weight loss ?:|?
i started drinking green tea everyday since last month ... and yeah i think i got improvements in my body .... ofcourse i just dont depend on it by it self i eat a pretty health diet too ... and it clease my inner body .. less pimple and all that and idk its just for me i think it helps my metabolism burn the fatty's

Allen Allen
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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Tawny Tawny
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
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Robin Robin
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
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Modesty Modesty
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
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Linette Linette
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
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Linette Originally Answered: What is the best green tea "weight loss" pills?
The Mega ones might make you feel jumpy, anxious. Apart from green tea a9caffeine), they contain guarana (boosts energy levels.caffeine like). Garcinia Cambogia ("Possibly Ineffective for... Weight loss.") Re weight loss pills... Some are safe, all are expensive. and none of them do what the ads say they will. Advertisements are unregulated, they say 'together with diet and exercise' and 'results may vary'' You do the work, they pocket your money. They tend to depend on caffeine (makes you feel alert) and diuretics (make you pee). Anyone can buy green tea (used for caffeine content) in the supermarket, drink it iced with lemon - same effect. Diuretic herbs like parsley and horseradish can provide numerous health benefits, too Oats, cranberries, and tomatoes, celery, watercress, cucumber, act as diuretic foods while also providing other healthy compounds the body needs. You have done well, don't jeopardise your health. You don't have to exercise formally to lose weight... http://www.health.harvard.edu/newsweek/C... If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight. Be patient, it will happen.

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