Need Weight Loss Tips?
Topic: Need Weight Loss Tips?
January 22, 2020 / By Dyson Question:
I just went to the doctor and discovered I had gained 15 pounds in 3 months. This is very unusual for me is no surprise. I have not been as active as I should be and I have not been making the healthiest choices lately. So I need some exercises and weight loss tips to help me shed off the extra pounds. All answers would be appreciated!
Best Answers: Need Weight Loss Tips?
Butch | 5 days ago
Hello.. It is best know to reduce your calorie intake and burn more calories than you eat by exercise, try having more fruits and vegetables and specially Dark leefy vegetables which are very low in calories and so nutritious, Exercise best in the morning to speed ur metabolism and have a protein meal in the morning which can keep u feel full for a longer time
I suggest you eat unrefined foods, Try whole wheat bread, rice and pastas..still delicious and rich with fibers that can promote weight lost by making you feel full for a longer time and keeping ur calorie intake down. and make sure to get plenty of water ( dont over do it) ..having 3 cups of green tea could also help.. N:B : I dont suggest weight loss pills becuz they can have different side effects (my neighbor got some ) just know how to eat healthier and choose low fats high fiber foods..
Exercises can be fun..you can find many dvds in the Cd-Stores which can help you with great exercises..Cardio are the best + running, Joggging can make you lose many calories.. Swimming is the greatest ..
And for sure you can visit a Dietitian to guide you with a meal plan according to your age,gender,weight and height.
Hope this Helped, Goodluck
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Originally Answered: Weight loss tips please :)?
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
The most simple of answers is to eat less. In truth, it doesnt really matter WHAT you eat, as long as you are eating less than your body needs to maintain its current bodyweight. Of course, the Ideal would be eat healthily as well, but the same concept still applies. Eating foods high in fiber such as veggies fill you up quicker, thus, you eat less over all. Look up High Intensity Interval Training (HIIT), that style of working out has been shown to burn nearly 4X as many calories as the regular counterparts.
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sorry this probably isnt much help but i would start out by getting a membership to a gym and writing everything you eat down in a journal
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carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
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Originally Answered: Do you have any weight loss tips?
Weight Loss Tips
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--