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How can I lose weight? And how much could I lose?

How can I lose weight? And how much could I lose? Topic: How can I lose weight? And how much could I lose?
January 22, 2020 / By Dyson
Question: Im 14 years old, 213 pounds and 5'10".. I have 2 months to lose the most amount of weight possible.. How can I do that? And how much do you think I could lose?
Best Answer

Best Answers: How can I lose weight? And how much could I lose?

Butch Butch | 5 days ago
In 2 months you could probably lose 20 pounds since you are heavy now. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc.
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Butch Originally Answered: are prescription diet pills (to lose apettite) also a scam to lose weight.?
Well you see here's the thing about losing weight, the fastest way to lose weight is to eat 6 healthy small meals a day. Not eat 1 or 2 meals a day that are ok. The only pills I'd honestly say work, but be aware of the side effects, are pills that have ephedra in them, because they speed up your heart rate and bring your body temperature up, so they actually help you lose weight, rather then do anything to your appetite. HOWEVER I do not recommend ephedra unless you know you have a healthy heart and read up on the stuff prior to taking it. I myself have taken ephedra and used the protein diet to keep in good shape. I do this because the body uses carbs as fuel, and whatever the body doesnt use as fuel, it stores as fat. So if I'm not eating any carbs, then the body has no way of storing any fat, as well as it has no way of getting fuel out of the food that your eating. So your body has to go into a state of survival by using the stored fat as fuel.

Aldred Aldred
The quick reply to this query is, lamentably, "It relies." The breasts are composed of 2 important varieties of tissue: the glandular tissue that makes the breast do what it's constructed to do (dispense milk via the nipples while lactating), and the fatty tissue that contains the relaxation of it. Some females have extra glandular than fatty tissue, others the opposite direction round, and a few have approximately identical quantities. So, for a few females, once they acquire weight (i.e. fats), it's saved such a lot rapidly of their breasts. Other females, no longer such a lot. Look at your possess historical past of gaining weight, and you are going to be ready to verify simply in which your frame has a tendency to retailer extra fats. Is it to your breasts, or your hips, or your thighs? Another factor to don't forget is, while a few females, who generally tend to retailer their extra fats of their boobs, drop some pounds, the boobs keep the identical dimension; others lose the burden of their boobs once they drop some pounds total. It is tough to supply a definitive, one-dimension-suits-all reply to this query, when you consider that each and every lady is unique.
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Tajuana Tajuana
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
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Regan Regan
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
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Regan Originally Answered: if you lose almost all your water weight and clean your self with a laxative how much poun/inch will you lose?
If you are trying to lower your body fat percentage, you have to get rid of fat. If you lose water weight, you will be dehydrated. You will not lower your fat percentage.

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