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Im 15 years old and need to lose weight fast.what supplement should i use? diet and excerise doesnt work.?

Im 15 years old and need to lose weight fast.what supplement should i use? diet and excerise doesnt work.? Topic: Im 15 years old and need to lose weight fast.what supplement should i use? diet and excerise doesnt work.?
July 19, 2019 / By Colt
Question: I work out 5 days a week and the two other days i have softball practice.. i need to lose weight... how can i do that?
Best Answer

Best Answers: Im 15 years old and need to lose weight fast.what supplement should i use? diet and excerise doesnt work.?

Aric Aric | 5 days ago
Diet and exercise do work. It just takes time. Don't use any supplements, you don't even need a special diet. Just eat smaller amounts of food and make sure it's healthful food.
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Aric Originally Answered: Diet and excerise? Losing weight?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. One of the healthiest weight loss diets is the DASH diet. The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium. You can see further details in a web search for "dash diet" + "lose weight".

Trix Trix
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
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Samantha Samantha
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
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Noa Noa
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
👍 112 | 👎 -19

Noa Originally Answered: my body doesnt obsorb nutrition well so i dont gain weight only lose, plz help! :'(?
If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.

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