How do you lose weight very quickly?

How do you lose weight very quickly? Topic: How do you lose weight very quickly?
September 18, 2019 / By Bradley
Question: I have PCOS, and my husband and I really want a baby. I am overweight and I know that I gained the weight because I started lazy habbits. Anyway, I really want to lose weight that way I can get pregnant. I weigh 175 pounds now and Im only 5'3. Im huge! If I could lose like 30 pounds I would feel a lot better, and I think I could get pregnant easier too.I just dont want this to take a year to lose the weight..im thinking more like a couple months. I would love to do lots of running..do you think that will help?
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Best Answers: How do you lose weight very quickly?

Adeno Adeno | 1 day ago
You gained weight by adopting lazy habits, now drop those lazy habits and the weight shouldnt be too hard to get off. Eat healthy low fat meals n exercise 5 times a week..or work up to that. get some good at home exercise videos where u can do cardio n lift light weights. Skip out on all junk food and eat smaller portions, but divide your meals up. For example instead of 3 big meals, eat several small meals a day. be sure to include fruits and veggies (granola bars for snacks really worked for me). skip all empty calories drinks...no sodas, alcohol, etc. You can really see good results in the next couple months if you put your mind to it! Just realize, its not a diet, or temp solution, but a life style change! =)
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Adeno Originally Answered: how to lose weight quickly?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Stella Stella
Hi Nicole, good to see you're taking your first steps to your goal. I'm a mum of 2 (but 5 pregs) and have recently been using a product thats 100% natural. It helps gain lean muscle but to lose the fat, i've lost 104cm to date, 8cm off my waist alone in the 2nd week. Its easy to use, 2 scoops in a glass of water twice a day, once before b/fast and once b/for dinner. I'll put the links below so you can take a look. Feel free to take the info to your doc if you want his blessing. I wish you luck on your journey - let us know how everything pans out.
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Queen Queen
i also have PCOS, and i heard that you can lose weight by of course running and burning calories. but try burning more calories then you are consuming. so just eat like 1200 cals a day and work out twice a day. see if that works. it should be quick as your body isn't use to working out, ( if you haven't in a while) and the fat will burn off faster.
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Meadow Meadow
Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://county-medical-services.notlong.com/?q=acomplia&qid=20090608004521AAIGDdI
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Lavena Lavena
Don't eat so many carbs and exercise a lot. So no breads or anything like that... which is hard as hell to do but it works... Thats about it.
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Lavena Originally Answered: How to lose weight quickly?
If your serious about losing weight email me at choicetogethealthy@live.com. I would love to help. Also it's not healthy to lose weight at a rapid speed, but I can help you lose weight at a speed your body can handle. Hope I helped and good luck!

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