Ways to lose weight quick in a month?

Ways to lose weight quick in a month? Topic: Ways to lose weight quick in a month?
January 22, 2020 / By Al
Question: I recently broke my ankle so I can't really do much physical activities for another month, I can do some things but not like run or anything. So I want some kind of crash diet or way of eating that would help me lose weight quickly. I quit smoking and gained like 25 pounds and I need to lose it before I go to Australia for vacation next month. I want to be able to look good in a swimsuit, not cover myself up the whole time. Thanks :)
Best Answer

Best Answers: Ways to lose weight quick in a month?

Suzie Suzie | 2 days ago
I would suggest that you only lose about two pounds a month at the most for it to be healthy. I know that you wanted more than ten pounds lost, but it is better then not losing it ha ha. Eat most of your calories in the morning this way most of your calories are used before the end of the day. Limit your meals to about five hundred calories per meal at the most. This way you can eat other small snacks through out the day. Increase your protein intake if you are lifting weights so you will gain muscle instead of the fat. Another tip is to never eat anything after seven because your body converts it straight to fat. I know it is not the same as a broken ankle, but I have a cut on my foot so I am limited to my workouts too. I do not know how much you can do, but cardio is the best you can do to put off the pounds. Some exercises I do include: One leg jump rope, then I jump up and down the stairs carefully ha ha, I do that bycycle exercise on my back, and finally I have a punching bag. Remember you can still lift weights which will probably help you with your goal. Hope I helped good luck!
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Suzie Originally Answered: Quick ways to lose weight?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginner's Guide to Dieting - http://straightdiet.com

Raylene Raylene
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
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Merit Merit
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
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Leontyne Leontyne
good, I dont recognise if this may be just right for you however I'm simplest two days into my weight reduction and i've already misplaced five kilos. And no im now not ravenous my self. I drink tons and tons of water! like a minimum of 3 20 ounce bottles an afternoon customarily extra. I additionally attempt to consume the reccomended 6 foods an afternoon. I in most cases begin with apple and cinnomin oatmeal whilst i rise up. then i convey a few popcorn (simple popcorn. No butter, salt, whatever.) apples, almonds and carrots to tuition and a few water. Then at approximately 10:30 i consume my popcorn or apples and water. Then considering that i'm nonetheless in tuition I consume the colleges lunch however attempt to come to a decision whats healthful to consume and whats now not. ( I have had teriyaki fowl, brown rice and peas, pears, and carrots sooner or later and had speghetti, cheese sticks, meatballs and choc. milk at present.) Then after lunch I consume my apple at approximately a million:forty five. Im in monitor too so I consume the almonds and carrots and monitor. Then whilst i am getting dwelling i ate fish. Now that was once simplest day a million and a pair of however im definite you'll be able to uncover tons of different healthful meals!! Hope i helped!
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Jordyn Jordyn
meat as the size of palm of your hand grilled and salad no dressing beef or chicken only. For breakfast I have a special shake 125g natural yogurt (only,no flavours)fruit (as big as a small apple)mango,blue berries,strawberries etc Diet lemonade if you are from the USA it is called 7 up (make sure it is diet). Put in vitamizer and wizz until no fruit lumps, then drink can put ice cubes in as well.Or have a soup tomato diced,vegetables,add stock (salt free if possible) and water cook. Let cool then vitermize then heat when required. (freeze great) Can eat with a few dry biscuits no butter or margarine. Hungry in between meals fruit and 8 -12 glasses of water. You have meat or soup for a meal not both. If you don't want the shake have oats with honey (no sugar)skim milk (low fat milk). If you go out have a child size meal like grilled fish and salad no dressing or rolls,bread etc. Dessert none. one glass of wine after you have been on the diet for at least a week. You can have grilled fish instead of meat very small portions like Tuna. If you buy tuna in a can make sure it is in spring water.
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Jordyn Originally Answered: What are some quick easy ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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