I want to lose weight?

I want to lose weight? Topic: I want to lose weight?
June 18, 2019 / By Agas
Question: I'm a little overweight. If I lose weight, my cup size wont get smaller will it? I dont want to end up like lindsay lohan. Seriously though, thats the only thing stopping me from going on a diet. I really cant afford to lose a cup size or two. I'm 145lbs. 5'6''. 16yr old.
Best Answer

Best Answers: I want to lose weight?

Tiberius Tiberius | 9 days ago
You will lose all over, there is no "spot" training. I lost a great deal of weight but it did not seem to change the proportions of my body. If you truly want to lose, you will look and feel better.
👍 266 | 👎 9
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Tiberius Originally Answered: I need to Lose Weight Now.? I need to lose 100 pounds.!?
Hey Don't Worry. You Will Do Fine. Email Me Often And I'll Help You Keep The Motivation Up. I'm Losing Weight Really Fast Right Now And I'm A Fat Burning Machine Right Now. Just Add Me As A Friend On Answers.Yahoo.Com and Then I'll Tell You My Email And We Can Email Often. Dont Worry (: Btw I'm 12 Years Old Just In case So You Don't Think I'm A Creep Lol. I Know The Pressure Of Having A Good Body And I'll Help You (: Here Are My Tips. You Have To Eat Healthy And Exercise Well. You Have To Burn More Calories Than You Consume, And If You Consume Less, You'll Have To Burn Less As Well. Cut Out ALL Junk Foods. The Key To Weight Loss Is Basically Eating. NOT Starving Yourself Or Even Bulimic Intentions. Just Eat Healthy And Live Well. Don't Eat; -Ice Cream -Cookies -Cake -Pie -Candy -Chocolate -Cream -Creamy Fattening Deserts -Custard -Jelly etc i think you get the point. Eat; -Black Olives -Mushrooms -Lettuce -Carrots -Cucumbers -Broccoli -Raw Celery -Apples -Strawberries -Blueberries -Watermelon -Orange -Pear -Grapes -Brown Rice -Whole Wheat Bread -Whole Wheat Pastas/Spaghetti -Whole Wheat Tortillas/Buns -Turkey(unprocessed) -Chicken Breast -Fish -Egg Whites -Nuts/Almonds Frozen Yogurt -Low Fat Yogurt -Pro-Biotic Yogurt -Unprocessed Cheese(don't grill it because your only going to gain weight so remember that) Use; -Fish Oil -Olive Oil -Extra Virgin Olive Oil Drink; -FRESH juices -1% Milk -Skim Milk WATER WATER WATER (: Exercise; -35-45 Minutes Of Cardio EVERY SINGLE DAY!(: -Eat 4-5 Meals A Day -Drink 8-10 Glasses Of Water Each Day. -Drink 2 Glasses Of Water Half An Hour Before Any Meal -If Your Hungry In Between Any Of Your Meals, Grab A Handful Of Nuts/Almonds Or Grab A Fruit Or Chew On A Piece Of Gum -Dinner Should Always Be Smaller Than Lunch -Try To Eat Dinner 3 Hours Before You Go To Sleep -Drink One Glass Of Milk Every Single Day Half An Hour After Drinking One Glass Of Water First Thing In The Morning -Drink 1 Glass Of Water FIRST Thing In The Morning -Eat Proper And Smaller Proportions Now, Find Out Your Daily Calorie Intake:http://www.freedieting.com/tools/calorie... At That Website. After You Have Figured Out Your Daily Calorie Requirements Subtract 500 From The Number That Appeared. *Lets Say You Got 2500 Calories. Subtract 500 And That Means You Will Need To Consume 2000 Calories Every Single Day In Order o Lose Weight.* {If You Follow These Rules, You WILL Lose Weight.} -Good Luck,Shed Off The Unwanted Pounds And Stay Positive And Bright (:

Rae Rae
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
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Marko Marko
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
👍 102 | 👎 -7

Jermaine Jermaine
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
👍 94 | 👎 -15

Giffard Giffard
umm a diet will help but you need to walk 10000 steps a day (buy a pedometer) and (i know this sounds crazy) but do yoga.
👍 86 | 👎 -23

Donal Donal
Hi This simple plan worked for me so here goes, If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx Good luck
👍 78 | 👎 -31

Braiden Braiden
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
👍 70 | 👎 -39

Adino Adino
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
👍 62 | 👎 -47

Adino Originally Answered: How can i lose weight fast i am [email protected] years old and need to lose weight fast how can i do this?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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