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I,m skinny with a fast metabolism .how can I gain weight and get a little more thick?

I,m skinny with a fast metabolism .how can I gain weight and get a little more thick? Topic: I,m skinny with a fast metabolism .how can I gain weight and get a little more thick?
January 18, 2020 / By Rina
Question: I,m 13 years old..just graduated elementary school and goin on to high school in a couple of months. I,m skinny and pretty normal size and a bit tall. I just hate the fact that I m skinny..girls say oh you can wear what you want! That is so not true..I can't wear strapless dresses cuz I,m flat..I,m a 34a..they always make rude comments like...omg your wrist! It's so tiny! You need help..are you anorexic? And all that rude stuff! I just want to be a little thicker like my friends..no matter how much I eat..it doesn't go anywhere..please help..thanks :)
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Best Answers: I,m skinny with a fast metabolism .how can I gain weight and get a little more thick?

Miranda Miranda | 4 days ago
I am a naturally skinny girl. At 13 I was 5'2 and around 85-95 pounds. My wrists were very thin also. As I got older I started to develop and gained a bit of weight. My chest went from 32A to 32DD and I started to get curvier. I started to eat a bit more but I still stayed the same until I was 15. Then I started to get 'curves'. I think genetics play a role here.
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Miranda Originally Answered: How can i bulk up some for im uber skinny and have a fast metabolism?
Like Anna says, hit the weights. Have someone knowledgeable show you how so you don't hurt yourself. Besides that, try eating a few hundred extra calories of clean protein between meals and before bed, and drink lots of water. Good luck to you, and remember, you're lucky to be naturally lean.
Miranda Originally Answered: How can i bulk up some for im uber skinny and have a fast metabolism?
Same here. I can't gain weight through food, and it sucks. However, I have been able to gain muscle weight. If either of your parents, an older/younger sibling, or a friend goes to the gym, go with them. They can show you which machines work best. Running also helps you tone up, and can help your endurance. I'm also trying to build up on arm strength, since I have a ton of leg strength. Try lifting lighter weights, then go on to the heavier ones. You need patience, and since you have the summer, you should have plenty of time of work out. Good luck!

Lily Lily
I hav the exactly same problem but I'm 15 and can eat alot I also play basketball everyday but I can't gain and weight or muscle
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Kaila Kaila
Eat many regular meals (about 5 a day) rather than just one massive meal three times a day, eat lots of healthy food, particularly proteins and carbohydrates. If you like exercise, do weight based training rather than cardio, so you gain muscle weight.
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Kaila Originally Answered: Am I too skinny? How can i gain weight FAST?
I'm just like you! 5'2 and weigh around the low 80's and it's nearly impossible to gain weight! Since we are the same size you are probably underweight like me (that's what the doc said). I've been super skinny all my life and I hate not having curves etc. Not to mention feeling really insecure when going out. I'm going to assume that you are quite young, so your lack of weight gain is probably due to your high metabolism. In high school I would be the only one eating lunch and all of my friends are just sitting around and I would still look like a stick -_- I suggest eating more high calorie foods (I've heard nuts have a lot of calories), eat larger servings, and muscle exercises every day. EDIT: I used to take these prescription drugs that help you gain weight (by eating more) however it didn't do much for me. On the other hand it helped my mom gain weight when she was my age (18). If you are really desperate you could talk to a doctor about it.

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