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How to lose weight quickly?

How to lose weight quickly? Topic: How to lose weight quickly?
January 18, 2020 / By Nicky
Question: How do I lose a lot of weight easily and quickly? I am so desperate right now. Thank you. I need it fast.
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Best Answers: How to lose weight quickly?

Lyndsea Lyndsea | 1 day ago
Try working out at least 4 days a week. You need to go for a run and go as much as you can, and record your time. And the next time you go for a run try to beat that score and eventually you will be able to run for a longer duration and start losing more weight. And eat healthy and avoid any fattening food.
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Lyndsea Originally Answered: how to lose weight quickly?
There are lots of myths out there that will make you fatter and depressed like cutting carbs, fats and calories. See site below and take the time to learn the right way to do it. It also tells why you cannot lose weight too fast. Example drink 5 gallons water right now and it will kill you. Eat 20 pounds of food now and it will kill you. Lose 20 pounds of weight now-- what will happen. You can't do it, can you? Can you even lose 5 pounds in the next hour? Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. http://www.phifoundation.org
Lyndsea Originally Answered: how to lose weight quickly?
Eat only tuna and drink only water. You will lose about 5 pounds every 3 days. Trust me, it works. It's hard to stay on though.

Kaylyn Kaylyn
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
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Hylda Hylda
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
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Hylda Originally Answered: How to lose weight quickly.?
Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

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