How would i build muscle and loose fat?
Topic: How would i build muscle and loose fat?
December 11, 2019 / By Mercia Question:
I am currently approximately 6 feet tall, 14 years old and weigh about 210 pounds. I am looking to burn my access of fat and tone my muscles. So can some one help me with a diet and how to bench and, well i am very new to this soo could any body help me with all there things that i would need.
Best Answers: How would i build muscle and loose fat?
Lenore | 9 days ago
Exercise You can get rid of fat by combining your lower caloric intake with aerobic exercise. Aerobic exercises improve your cardiovascular system and help burn calories. This type of exercise is easy to do since you can just play soccer, basketball, tennis, jog, walk, run, dance or walk and burn your fat. Aerobic exercise is done when you accelerate and sustain your heart rate. To effectively burn fat, you need to burn more than what you consume.
👍 146 | 👎 9
Did you like the answer? How would i build muscle and loose fat?
Share with your friends
Originally Answered: Slim body and fast metabolism. Want to build arm muscle. How do i gain weight, so that i tone it into muscle?
Well it really depends on your diet, sleep and also of course workout regimen.
I would recommend you to do the workout regimen which I am doing:
I eat around 3500-4000 calories a day. You may need less than that, that was what I was doing when bulking up, but I am 6'2. Make it 5-6 meals per day.
I always train only two muscle groups which go together. Try to hit 10reps on each machine. Here is my regimen
Monday - Biceps and Back,
Wednesday - Triceps, Shoulders and Chest
Friday - Legs and Abs
Remember it is also important that you take Portein(around 1g per pound) supplement which works as food for your body together with supplement which increase Nitric Oxide and HGH levels in your body.
You can check my bodybuilding journey in my website. I will provide link to it in the "source" field. I went from 175 to 201lbs.
Best wishes and Take care!
First, fats and muscle are absolutely special and also you are not able to flip one into the opposite. You can exchange the fats with muscle despite the fact that. To do this you must shrink your energy (however nonetheless have a steadiness nutrition) and develop activity. Sit united states of americaare a well begin however now not adequate. Do each aerobic to burn fats and force coaching to construct muscle. The Couch to 5K software is well. It takes you from no activity to strolling three miles (5K) after two months. It doesn’t subject an excessive amount of what you do- swim, motorbike, any recreation. The first-rate activity is the only you are going to keep on with. Everyone has anything special they declare is the first-rate. Just transfer with mild depth for no less than part an hour three-four occasions every week and do force coaching a million-two days. Proper balanced nutrients is similarly foremost as activity. Cut out candies, seconds and junk adding processed meals and matters created from white flour. Use the entire grain variation as a substitute like entire wheat or multi-grain bread, entire wheat pasta (which I truthfully select), and brown rice. Drink best water. However, permit your self one small cheat every week. This maintains you from feeling disadvantaged and offers you anything to appear ahead to the leisure of the week. That will aid quit the disappointment in the direction of healthy eating plan you suppose. Try dividing you plate into quarters. First fill part with culmination and vegetables, The different quarters are for the tilt protein and entire grain carb. This will aid restrict your energy and make certain you get tons of culmination and vegetables..
👍 50 | 👎 1
you mean your "excess" fat.
Basically, set realistic goals for yourself and what you want to achieve (like a healthy weight) I can't really prescribe you a personal diet. But I think you can come up with one based on Canada's Food Guide/ America's --- whatever depending where you live.
Eat 3x a day, and get a gym membership
👍 42 | 👎 -7
Alternate cardio and weights (10 m intervals, 2 to 3 times per workout...build up to it). You have to get your pulse up for the weights to do anything.
As for diet, stick to healthy whole foods, all natural grains, nothing refined, and get plenty of vitamins and protein.
👍 34 | 👎 -15
Please go to attend the body pump lesson & body combat lesson.It will help you a lot.Try don't eat supper at night
👍 26 | 👎 -23
Originally Answered: How do i know if im eating enough calories daily so that I don’t loose muscle mass but that I loose body fat?
A lot of it is trial and error, but I recommend that you read this: http://www.leehayward.com/calorie_calculator.htm
Both talk about what to eat, how much, and most importantly: why.
You can also google "The Get Shredded Diet" which is meant for people who are 10% body fat and want to temporarily going down to 2-5% body fat (which isn't healthy long-term).