Topic: I've started the atkins diet. But i've only eaten foods with NO carbs.will i lose weight fast?
June 20, 2019 / By Kierra Question:
I started atkins and in the induction phase. All the foods i had have 0 carbs in it and they're good, today i ate a pepper stake, a little mozzarella cheese(so good!), and some chicken...and i take diet pills with hoodia in it and most importantly, exercise with slim in 6(i'm on burn it up, and 1 hour workout)..will i lose weight fast...
P.S. I know its not really healthy but i'm trying to lose weight fast..give me info if you can
oh and i'm 16 so i'm guessing my metabolism is good?
Jami | 2 days ago
yes your metabolism probably is good so carb diets are kinda risky if you your metabolism i really fast because you wont have enough calories id just be careful=)
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
walk your lunch outside or to another location in the office instead of sitting and eating at your desk