4416 Shares

How to lose abdominal and belly fat?

How to lose abdominal and belly fat? Topic: How to lose abdominal and belly fat?
November 14, 2019 / By Katee
Question: im not fat, but i have little fat on my belly and abs. i usually do the 8 minute ab workout and i workout around 4-5 time a week but exams started and my diet has totally changed baddd. any help?
Best Answer

Best Answers: How to lose abdominal and belly fat?

Heaven Heaven | 8 days ago
I think you just answered your own question. Change your diet back. Ive dealt with exam weeks too, and it is difficult to find the time to eat right, but do the best you can. Working out 4-5 times per week is plenty for fat loss as long as you are making them worthwhile workouts. Ab routines wont actually remove stomach fat, it will just strengthen the abdominal muscle tissue that is beneath the fat. Exercise in general helps change your metabolism so that you can burn fat more readily as a fuel source throughout the day, however, you cannot spot reduce (ex.. push ups wont remove arm and chest fat). So just eat right and workout correctly; also, if you dont weight train, I would try incorporating that into your workout. Weight training allows for increases in skeletal muscle density, which is the primary calorie burner in the body.
👍 284 | 👎 8
Did you like the answer? How to lose abdominal and belly fat? Share with your friends
Heaven Originally Answered: How do i lose abdominal fat?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Heaven Originally Answered: How do i lose abdominal fat?
Abdominal fat is generally the last place your body is going to lose fat especially the lower ab area so continuos exercise will be needed along with a perfect diet.

Dot Dot
Ab workouts don't burn any body fat. The only way to burn body fat is cardio. You don't get to choose were to lose it. It burns all over. Also, your diet is important. Try fixing it again. You don't want all your workouts to go to waste, don't yea? Cheers :)
👍 120 | 👎 0

Cathy Cathy
If you want to ask me, I think this is very easy, simple and fun way http://www.weightlossdisc.com
👍 113 | 👎 -8

Cathy Originally Answered: How do you lose abdominal body fat?
I don't know of any supplements that are effective because apparently only SOME supplements are actually legit. But! - the next best thing to supplements would have to be body wrap applicators. They tone and firm abdominal fat in only 45 minutes. It's like a big band-aid you plaster on your abdominal area and all you need to do is leave it on your abdominal for 45 minutes to see the results. Here's there website if you're interested; https://wrapnadic.myitworks.com/Shop Hope this helped.

If you have your own answer to the question How to lose abdominal and belly fat?, then you can write your own version, using the form below for an extended answer.
Descargue manuales en su computadora Trucos de magia., Genghis khan, emperador de todos los hombres Descargar libros de Google Docs, Gratis para descargar ebooks para kindle mkt-0002669727 Familia 2000. la casa y la decoración., Benito perez galdos - Tristana con una carta de alicia gimenez barlett 978-8439705666 Mejor descargador de libros, El ilustre dr. matheus mkt-0003241105 MOBI TORRENT por Erckmann chatrian mkt-0003241105, El mejor audiolibro gratuito para descargar Don enrique de osso o la fuerza del sacerdocio :, Espiritualidad cristiana y experiencia religiosa Ebook gratuito descarga gratuita epub Gramática francesa para el uso de los españoles, Un viaje en nube PDF DJVU 978-8493973667, Pierre-noël deschamps Electrocardiographie clinique mkt-0003650569, Un sofa per a dotze 6. el tresor de zanzibar PDF FB2 por Elisa puricelli guerra 978-8424657956 Elisa puricelli guerra.