How to lose abdominal and belly fat?

How to lose abdominal and belly fat? Topic: How to lose abdominal and belly fat?
November 14, 2019 / By Katee
Question: im not fat, but i have little fat on my belly and abs. i usually do the 8 minute ab workout and i workout around 4-5 time a week but exams started and my diet has totally changed baddd. any help?
Best Answer

Best Answers: How to lose abdominal and belly fat?

Heaven Heaven | 8 days ago
I think you just answered your own question. Change your diet back. Ive dealt with exam weeks too, and it is difficult to find the time to eat right, but do the best you can. Working out 4-5 times per week is plenty for fat loss as long as you are making them worthwhile workouts. Ab routines wont actually remove stomach fat, it will just strengthen the abdominal muscle tissue that is beneath the fat. Exercise in general helps change your metabolism so that you can burn fat more readily as a fuel source throughout the day, however, you cannot spot reduce (ex.. push ups wont remove arm and chest fat). So just eat right and workout correctly; also, if you dont weight train, I would try incorporating that into your workout. Weight training allows for increases in skeletal muscle density, which is the primary calorie burner in the body.
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Heaven Originally Answered: How do i lose abdominal fat?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Heaven Originally Answered: How do i lose abdominal fat?
Abdominal fat is generally the last place your body is going to lose fat especially the lower ab area so continuos exercise will be needed along with a perfect diet.

Dot Dot
Ab workouts don't burn any body fat. The only way to burn body fat is cardio. You don't get to choose were to lose it. It burns all over. Also, your diet is important. Try fixing it again. You don't want all your workouts to go to waste, don't yea? Cheers :)
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Cathy Cathy
If you want to ask me, I think this is very easy, simple and fun way http://www.weightlossdisc.com
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Cathy Originally Answered: How do you lose abdominal body fat?
I don't know of any supplements that are effective because apparently only SOME supplements are actually legit. But! - the next best thing to supplements would have to be body wrap applicators. They tone and firm abdominal fat in only 45 minutes. It's like a big band-aid you plaster on your abdominal area and all you need to do is leave it on your abdominal for 45 minutes to see the results. Here's there website if you're interested; https://wrapnadic.myitworks.com/Shop Hope this helped.

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