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what should i eat to gain weight?

what should i eat to gain weight? Topic: what should i eat to gain weight?
December 11, 2019 / By Dolanna
Question: i'm 17yrs old & REALLY skinny, i eat a lot but i don't seem to gain weight. what should i eat to be thicker and curvy?
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Best Answers: what should i eat to gain weight?

Carlotta Carlotta | 2 days ago
For a serious answer I suggest you eat smaller meals 4-6 times throughout the day, overall you would've consumed more food than 3 large meals. In order to put on more weight your body needs more calories than it burns. CALORIES is your friend. Let's say you consumed 2000 calories per day. Increase that to 2500 calories. You not only need to consume more calories but also carbs and protein. Many ppl say that a high protein diet is dangerous but what they don't realise is that the studies that have been conducted are infact FLAWED. Tests were only done on ppl who already had kidney problems not healthy ones. 1-1.5 grams of protein for per pound of bodyweight. To make it easier I'll give you a sample eating guide (the supplements are there to help you if you want to give them a try): Sample 4,000 Calorie Meal Plan Breakfast: Oatmeal 400 calories Cottage Cheese 150 calories 30 grams of whey protein 150 calories two tall glasses of water total: 700 calories, 60 grams of protein meal two: Whole Wheat Bread Sandwich 450 Salad with EFA dressing 150 two tall glasses of water total 600 50 grams of protein meal three pre workout oatmeal 300 calories 60 grams of whey protein 300 calories two tall glasses of water total 600 calories 40 grams of protein One hour before workout down 3 tall glasses of water. workout ( This is what its all about, so give me 200 percent effort! ) meal four post workout meal 50 / 50 Maltodextrin / Dextrose Combo calories (depends on body weight) grams (depends on body weight) of whey protein total 700 calories, 40 grams of protein Meal Five Salmon 500 calories leafy green stir fry 200 calories 2 glasses of water total 700 calories, 60 grams of protein Meal Six cup and a half of cottage cheese 400 oatmeal 300 total: 700 calories, 60 grams of protein Total is 4,000 calories and 310 grams of muscle building protein. If you were to only consume 3,000 calories then maintain 1.5 grams of protein per pound of bodyweight a day. Just lower your other macronutrients. Sample Off Day 4,000 calorie Plan Email me on your progress: skilled_methodz@hotmail.com Hope this works :)
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Carlotta Originally Answered: muscle gain weight gain help confused?
Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine. The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle. Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles. When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger. You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Straight Health Forums - http://forums.straighthealth.com

Anetta Anetta
Well here are some good ways to gain weight. 1. Don't be as active start sitting down playing video game watching t.v. you know the fun lazy stuff :) 2.eat more fatty foods such as fast food,pizza,macaroni, well hell anything pretty much will do the trick. 3.This is related to number 1 don't go outside and play running,walking etc. In a month if you sit on your *** alot and eat more often and fattier foods you could gain upto 3-10 pounds. Who knows maybe more. goodluck lol.
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Wilburn Wilburn
Condensed Milk Nutrition Facts Serving Size: 1 cup / 306g Amount per Serving Calories 982 Calories from Fat 240 % Daily Value * Total Fat 26.62g 41% Saturated Fat 16.79g 84% Monounsaturated Fat 7.43g Polyunsaturated Fat 1.03g Cholesterol 104.04mg 35% Sodium 388.62mg 16% Potassium 1135.26mg 32% Total Carbohydrate 166.46g 55% Dietary Fiber 0g 0% Protein 24.205g 48%
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Sawyer Sawyer
Stay skinny for now because when your 30 and your metabolism starts to slow down, you will gain weight, so the skinnier you are right now, the more it will help 15 years from now
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Nathan Nathan
You're very young. Concentrate on maintaining a healthy diet, and do not be concerned with your weight. Your metabolism will slow down as you get older.
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Nathan Originally Answered: Lose thigh weight, gain upper body weight?
Run to lose the leg weight. But if your body is naturally shaped like that, it will probably always tend to be that way. You could try weights for your upper body, other than that I don't think there is too much you can do.

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