Who Has the Best Diet?

Who Has the Best Diet? Topic: Who Has the Best Diet?
September 17, 2019 / By Cam
Question: I have tryed many Diets I was just wondering what people think. What is the best diet for maintaining the weight after you loose it?
Best Answer

Best Answers: Who Has the Best Diet?

Alfy Alfy | 4 days ago
That is exactly why you have to stick to diet you can follow every day of your life otherwise you are gona gain weight back. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain your weight (for losing you just have to take off 300-500cal that number) eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have protein (lean meat, legumes etc) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism) dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:) This is how i have been eating for a couple of years - its healthy, its easy to follow (although other people call me "picky eater" just because i dont eat junk) and it has lots of variety and possibilies. Go to health food store and you will find plenty of options for many foods you love - like whole wheat pasta, buckwheat flower i can make pancakes off etc.
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Alfy Originally Answered: a good diet exact diet for breakfast lunch and dinner for people with constipation?
try eating a high fiber cereal for breakfast (use almond milk, or even soy if you prefer) fruits and veggies are good, some have more fiber than others so choose those lots of water tea, or any hot drink really, can help too
Alfy Originally Answered: a good diet exact diet for breakfast lunch and dinner for people with constipation?
Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

Tamson Tamson
Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more.... All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
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Richardine Richardine
Weight Watchers and 6 Week Body Makeover because they actually 'force' you to learn better eating habits rather than make you shell out money for premade/premeasured food.
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Richardine Originally Answered: whats a good cutting diet/routine.can someone make me a diet plan?
go low gi diet, don't cut out carbs just go low gi carbs, carbs raise blood sugar, blood sugar activates insulin release, insulin stores fat, you do eat a bloody lot of food but this is the easy way to reduce that i know of. lose the rice and replace it with barley and oats you need to add nuts and where are the veges and fruit, eat as many veges and fruit as you can and lose some meat and where the hell do you buy tilapea? in australia it is a pest and even though it is killing our natural aquatic ecosystem, if we are caught with it in an esky we get fined for having an illegal fish even though they know it has to be killed, some laws are so stupid, anyway you need to stop thinking carbo-load protein building foods and totally pig out on every fruit and veg you can get, cut back some protein and go low gi, this will bring you back in balance.good health

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