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the paleo diet.is this a great diet for me?

the paleo diet.is this a great diet for me? Topic: the paleo diet.is this a great diet for me?
September 17, 2019 / By Colene
Question: hi i am tryin to loose 65-70 lbs and still gain muscle.can somebody tell me if this paleo diet is great for me? http://www.bodybuilding.com/fun/what-is-the-paleo-diet.html
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Best Answers: the paleo diet.is this a great diet for me?

Benjamina Benjamina | 10 days ago
Paleo is great for everyone however I think its a bit restrictive which makes it hard to stick to. I perfer primal. It is paleo but it includes dairy, tubers and the occasional rice. You will not be micronutrient deficient if you quit eating grains. The opposite actually. Vegetables, fruits, tubers, meats, organ meats, fish, seafood etc are all far more nutritious and provide everything grains do plus they don't have anti-nutrients to block the absorbtion. Grains are actually, at best, empty calories.
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Benjamina Originally Answered: Anyone here use Paleo Diet?
I've been trying it out off and on, but I find it a bit hard to stick to, because I have family members who are a bit picky. My friend has been doing this for about 4 months and she LOVES it, she and her boyfriend have both lost weight. If you want to see what they eat for every single meal, follow her here fitfreek.tumblr.com this is legit. I also have a tumblr girlgettinghealthy.tumblr.com You will basically learn how to cook more things than you are used to. Eggs and fruit for breakfast, or there are recipes out there for paleo pancakes that use almond or coconut flour. Most people who do strict paleo cut out all dairy, but some allow it (I do) so it's more 'primal' than paleo i guess. For lunch you're going to eat a protein and veggies, a salad. You can eat any vegetable or fruit you want. And any kind of meat you want. The main thing to start you off is to avoid anything processed: fast food, chips, cookies, sugary foods, lunch meats and just stick to all natural. You can switch to almond milk, which is amazing by the way! Stay away from white potatoes, and any rice or pasta as much as you can. Nuts are also fine for a snack. The options are endless if you are willing to go that extra mile to make the effort. You WILL lose weight and be healthy, and get the maximum from your workouts!! Like I said, if you have the time and the curiosity, you can join tumblr and see what we eat and do, day by day. Good luck! Another thing is when I don't feel like cooking a huge meal, I'll eat fruit and a Larabar, those are great for when you are in a pinch because they're all natural, fruit and nuts only! Also, some of my favorite websites to help you out: http://www.fitbomb.com/p/why-i-eat-paleo... http://www.givingupgrains.typepad.com/ http://nomnompaleo.com/ http://www.marksdailyapple.com/ There is a whole world out there about Paleo, you just have to look and once you get into you'll find more and more people who are doing it! :)

Adriannah Adriannah
All all of the Ketogenic diet's (true Keto, Atkins, Paleo) are great for health, weight loss and muscle contrary to popular belief. Just which ever you pick, buy the book and LEARN the diet correctly. I lost 80lbs in 12 Weeks on Atkins while getting stronger the entire time. The major plus is when you switch your body to a fat based metabolism you have unbelievable energy.
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Thaddeus Thaddeus
Paleohacks is the single biggest online Paleo community anywhere filled with tens of thousands of people actually thriving on eating Paleo. Go here https://tr.im/XD1bk Inside, you'll not only get 125 delicious mouthwatering recipes, they've also included some great bonuses as well to help you get started as fast as possible.
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Porter Porter
Did you ever tested out Paleo Recipe Book program? Check out this site : http://Access.PaleoFoodGuides.com . It could clearly explain everybody!
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Maitland Maitland
Only if it bring you in sustained caloric deficit (needed to lose weight whatever food name you eat are), you are micronutrient sufficient (which can be challenging without eating grains) and you enjoy such a restrictive diet.
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Maitland Originally Answered: What is the paleo diet?
The Paleo diet is pretty simple. Our genetic ancestors, going all the way back to Homo erectus, did not farm animals nor harvest grain. He pulled food from trees, scavenged it from the kills of carnivores, and dug roots and greens to eat. Later on, after fire was able to be controlled, he started cooking more foods (like meat) but still did not eat dairy, could not have eaten nightshades (tomatoes, peppers & potatoes--all from the American continents) nor corn, and did not eat vegetable oils or grains (except occasionally--even then that tended to occur in the Upper Paleolithic period, which came right before the Neolithic, aka "agricultural" period). Some folks say that the "caveman" diet was comprised mostly of meat, but in all honesty that was most likely not the case (it just sounds cool). However, the caveman would never have passed up an opportunity for fresh meat, especially when he developed the skills needed to bring down an animal for himself or his group. He did not shy away from fat, the organs, or bone marrows since those were very high in nutrients and contained loads of calories to keep him going. He also did not eat 3 square meals a day, and in the beginning might have been lucky to have one good meal a day. He ate when he was hungry, not when the sun's position in the sky told him he SHOULD eat. Look at the rising obesity rates in developed countries. At the number of cases of those with grain and lactose intolerance, or diseases that are aggravated by consuming these products. Heart disease is rampant, and it's not because people are eating more meat now. It's because the ADA constructed the "Food Pyramid" which has grains as the base. The correlation between a grain-based diet and heart disease is obvious when you make that connection. Commercially-raised livestock today don't contain the same ratios of nutrients that the wild-caught game does. Meats today are high in Omega-6 fatty acids, which tip the balance that Omega-3 and Omega-6 needs in order to maintain a healthy body. Grass-fed meats are the way to go. Pork should be uncured (no nitrates). Look for eggs that are cage-free and high in Omega-3. Buy organically (and locally if possible) veggies. Not just to reduce the ingestion of pesticides but also to ensure that your food has the highest mineral/vitamin content possible. Avoid foods with "fake" ingredients, like HFC (high fructose corn syrup), vegetable oils and processed sugars. Reduce or eliminate salt (salt was a rarity back then--only people living along the coast had a regular supply of it). I started Paleo as a way to eat healthier. It's one of the few sustainable diets that exists, and meats all of your nutritional needs with minimal effort. Within 3 weeks I'd lost 5 lbs, and I don't even exercise. I'm at a healthy 120lbs, 28 years old and 5'4". Yes, it's so easy that even a caveman did it ;)

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