Topic: constipated, took a laxative.?
June 20, 2019 / By Chrystal Question:
im constipated and took a laxative. will exercising help move my bowel movement or? i normally workout anyways. HELP extremely constipated.
Avis | 6 days ago
Exercising can help a bit but not much.
Constipation can cause anal fissures, hemorrhoids and also some far more serious problems as in http://au.search.yahoo.com/search?p=%22r...
You probably need to improve your diet as you seem to have a constipation problem.
For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use.
For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods.
All fruit and vegetables in very large amounts are laxative.
You need to permanently change your diet or you are likely to get colon cancer.
Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system.
The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation.
Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems:
•Meats, especially fatty meats, red meat and processed meats,
•Dairy Products, such as cheese, ice cream and whole milk,
•Fast Foods – burgers, French fries and other fried foods, pizza, etc.,
•Refined grains, like white rice or any refined white flour products,
•Highly starchy foods – white potatoes, corn and all refined grains,
•Pastries and other high sugar products, such as cakes, cookies and pies,
•Deep-fried foods, chips and other foods that are high in bad fats.
You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.
Hi Sweetie, If r possess moms and dads dont believe U, go to the store get prune juice/prunes & cost it to their Visa/something account! U cannot stay constipated as i know the suffering r goin threw. Mom bought any dates for baking, consume em all! That'll do the trick too. Subsequent: show em how bloated r tummy is??? Lol stay off the dairy Plse. LOL, Diana D PS Ransack the cupboards for Pure Bran/Fibre & take 2 tablespoons in a scorching cereal, u'll go inside an hour or 2
You may have to take one laxative a day for a week just so you don't get constipated again, get it all out right now! Then change something so it doesn't happen again.
When taking a laxative drink TONS of water or it'll get worse!!!
Also working out may help.. It's just personal preference on that.
But some prunes and prune juice may help! :D
And refrain from carbs and sodas!