Topic: Simple ways to lose weight?
January 22, 2020 / By Babe Question:
I'm 17, 5'5", and around 140 lbs. I know that's quite chubby, but I'm an athlete so some of it is muscle as well. What are some simple ways to lose weight? Such as certain foods or exercises? Please include your own personal experiences! Thanks!
I never drink soda, so that's no problem for me.
Abrianna | 5 days ago
Your BMI says 23.3, which is labeled healthy, not chubby.
But regardless, stop eating so many simple carbohydrates. Sugary snacks and soda contain huge amounts of calories, so say, limiting yourself to 1 soda down from 3 sodas a day can reduce at least 300 calories a day.
Don't eat after dinner... not because your body burns fat any differently at night, but simply because it is a habit that is not too difficult to control.
Third, just reduce your portions at each meal. Not significantly, just a little. Instead of eating until stuffed, eat until your not hungry. At first your stomache will try and make you feel hungry by giving you extra hunger pangs, but after less than a week it will get used to these new portions and you'll feel normal again.
By following these three rules, I was able to go from 212 down to 195 without changing anything else.
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
run... and follow up on some core exercises..... run about 30 miles a week to start with and then start adding on more... dont walk when running because it just makes it harder and dont skip a day because your legs will feel like crap when you do run again
Originally Answered: What are simple ways to cleanse your colon?
Not bad, it seems that you have done your research. Yes, eating more dark green vegetables, fiber, fruits and water will all help in the long run for colon cleansing, but if you want to just go ahead and really cleanse and be done with it, you might as well go ahead and get a good FDA approved , doctor recommended product. *Important that it is FDA approved.
The one I used is DigestIt Colon Cleanse and it worked remarkably, the link is below to the website, good luck!