How to loose 30 lbs in 1 month?

How to loose 30 lbs in 1 month? Topic: How to loose 30 lbs in 1 month?
September 17, 2019 / By Porter
Question: I'm Heather. And I absoultly hate my body, and getting made fun of. At the moment I weigh 140 pounds, but I NEED TO BE SKINNY! Like now. How can I loose thirty pounds in one month? Helpp!
Best Answer

Best Answers: How to loose 30 lbs in 1 month?

Maitland Maitland | 4 days ago
Here are six simple tips that will have you losing weight in a balanced and healthy way and lose 30 pounds in 1 month: 1. Lose weight with water. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight. By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant. 2. Soup up your weight loss program. A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals. 3. Eat early to keep weight off. The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. 4. Eat smaller meals, more frequently. Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks. 5. Adopt a balanced approach to your diet. Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources. Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat. Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods. 6. Walk off the weight. The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator. Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening. I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!
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Maitland Originally Answered: how to loose up to 20-30 pounds in the next month,(is this possible? if so how?)?
The best and easiest way to lose weight is to eat less calories a day then you burn and drink tons and tons or water, maybe 2 gallons a day if you can stomache it. If you eat 1200 calories a day then you should try and burn just as much by working out. Even walking would make you loose quick because at your age it will just come off in no time. Just remember that if you don't eat at all you will eventually gain weight. Your bodys metabolism speeds up and slows down with the number of calories that you take in. If you don't eat then your metabolism will drasticly slow down so when you do eat, your store all that food and it becomes fat cells. Eat 5-6 small and healthy meals a day. Breakfast is the most important because if you don't eat breakfast then your body thinks that it's not going to receive food so when you do eat later in the day your body will store all that fat that you just ate for later. DRINK TONS OF WATER!

Jenkin Jenkin
RE: How to loose 30 lbs in 1 month? I'm Heather. And I absoultly hate my body, and getting made fun of. At the moment I weigh 140 pounds, but I NEED TO BE SKINNY! Like now. How can I loose thirty pounds in one month? Helpp!
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Geoff Geoff
For the best answers, search on this site https://shorturl.im/1R5Ej You don't need to loose weight. But if you insist that you do, go on a strict Atkins Diet for two months, try to eliminate as many carbs as possible. Exercise daily! Even though the Atkins diet is really not good for you, this will help you loose weight. Just remember to exercise - run, walk, lift weights. Aerobic and cardio-vascular exercise alternating.
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Dikla Dikla
1. You don't need to be skinny. Skinny does not equal healthy; skinny equals skinny. Some people are healthy and skinny, others not so much. What you need to be healthy. 2. If you want to lose weight and keep the weight off I recommend you cut down you calorie intake to a safe level, eating healthy nutritious foods. I also suggest you find some exercises you enjoy doing daily. Change it up, but make sure you get in at least thirty minutes of exercise a day. It doesn't have to ball breakingly hard, even just a thirty minute power walk will do you a lot of good. 3. Don't drink soda.
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Blaze Blaze
I would loose ten pounds in the first week by only drinking water. Well you have to do it throughout the whole diet but youll loose 10 pounss instantly. Drink 8 glasses of water every day. It worked for me
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Blaze Originally Answered: My period is more than one week late and had my period last month but haven't had sex for 2 and a half month?
Periods are not always on time. Sometimes women completely miss one. If you haven't had sex and you have had a period since the last time you did, then you have nothing to worry about.

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