What is a good online weight loss program that will help me lose weight fast?
Topic: What is a good online weight loss program that will help me lose weight fast?
May 20, 2019 / By Cassidy Question:
I am 13 and 155 pounds. I need to know a good online weight loss program that will help me lose thirty pounds before September. If you have any more questions just email me at [email protected]
Best Answers: What is a good online weight loss program that will help me lose weight fast?
Allyn | 10 days ago
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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Originally Answered: What is the best online weight loss program for college students?
Try sparkpeople.com you can create your own personalized diet plan that fits your schedule. I use it and I love it because there are tons of groups with college students and ordinary people my age struggling and working to reach their goal weight. basically it has all of the online resources that other online programs has except its free. plus everyone is very encouraging and there are plenty of resources to keep you motivated. The best weight loss program is one that is personalized for you and with this site you can do that. You might like it just try it out and take a look around the website and see what it has.
Try www.TheDailyPlate.com It helps when you're counting calories. Just remember if you're gonna start cardio, don't run 3 miles your first time. Go up at a steady pace. Good luck
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Plan active dates using your hubby, such as bowling or even golfing, instead of dinner plus a movie.
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get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
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When collecting your kids from school, get free from the car and greet them which has a hug instead of waiting inside car curbside.
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add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
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tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
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when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside
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at a restaurant split your meal and eat only half meal and take the rest home if the quality is more
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Originally Answered: What is a comprehensive online weight loss program that contains diet, exercise, and motivational challenges?
The Diet Solution Program will show you how to safely and permanently lose weight by eating the right foods in the right combination. There is a Quick start guide that briefly explains every principle in the program so you can get started right away. Right now you can get access, for next to nothing.
There are over 90 healthy and delicious recipes and tips to follow. Daily meal plans are calculated for your personal needs. You will learn about which fats are good for you and which ones you need to stay away from... There is a 4 week workout plan with insider secrets for the ultimate fat burning workout.
I think that's more than enough fom me.
I've put a link below for all the information you'll ever need about this program.
I highly recommend it.