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what is the best diet for me in order to drop 20 lbs and loose belly fat fast?!?

what is the best diet for me in order to drop 20 lbs and loose belly fat fast?!? Topic: what is the best diet for me in order to drop 20 lbs and loose belly fat fast?!?
October 18, 2019 / By Tamika
Question: i already go to the gym everyday but im not seeing any results so im thinking i need to make a few changes to my diet!
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Best Answers: what is the best diet for me in order to drop 20 lbs and loose belly fat fast?!?

Rhianna Rhianna | 1 day ago
Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from. When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
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Rhianna Originally Answered: Belly dance to loose body mass and to loose weight?
You have to understand that weight loss is more than 80% determined by diet, another 10% by genetics. Exercise really doesn't play as large of a role as you have been led to believe. Thats why all fitness programs insist that you follow a diet. Thats why you see all these obese people jogging, biking or doing extreme cardio at the gym for years. They don't change their eating habits. Adopt a proper diet and you will get amazing results. I recommend a primal diet as it is the easiest way to lose and maintain weight without counting calories or feeling deprived. There is no point in counting calories. They are not equal. Its the type that you eat and not how many. You eat delicious satisfying meals made of up nutrient dense foods which keep cravings under control. You can learn all about it on marks daily apples free article how to succeed with the primal blueprint and find free recipes on stalkerville.net, also check out wheat belly blog and authority nutrition. I'm 5'2'' and easily maintain 106 with over 2000 calories a day (its come out to that on days I've counted out of curiousity) and just light walking everyday + pilates/barre three times a week. If I begin to gain its not because of extra calories, its because I'm eating too much fruit and starches. As soon as I reduce them the few pounds come off in a few days. You don't even have to do a ketogenic diet if you are patient. You can do 50-100 NET carbs a day without counting calories, doing a ton of stressful cardio and still lose about 2 lbs a week. You don't even have to eat 100% primally, you can have smart indulgences and treats. I still eat some things that aren't primal but don't make me gain like beans or their products (example banza or explore asian pastas), full fat dairy, peanuts/pure peanut butter, stevia/erythritol sweeteners, low carb deserts like on all day i dream about foods blog etc... Just eat smart foods and smart exceptions when you are hungry and finish when you feel satisfied. For exercise, you don't need to do overrated heavy cardio. It will stress you, provoke hunger and it doesn't really deliver results. Just walk everyday from a slow to moderate pace. That is more than enough and healthier for your heart. Besides that focus on TONING. This is what makes the biggest difference after diet. When you tone you lose inches (not lbs) as you tighten and lift your body. You create lean muscle which has you burning more fat even when you are just sitting around or sleeping. Muscle eats fat. Lots of overrated intense cardio will never do that. I suggest pilates or barre. It is not stressful and its great for women. You will sculpt long lean muscles which are feminine and not thick/bulky/masculine like most of the women you see at crossfit for example. You can do barre3 online which is only 120$ for an entire years membership or 15$ a month. I highly recommend it. If you don't want to spend any money however, there are many amazing free youtube channels which offer pilates and barre videos. Some of the best are: Tracy Campoli, Blogilates, Tone it up, Ks perfect fitness tv, Andrea Ramirez, Jessica Smith Tv, Lauren Hefez, Xhitdaily, Sarah fit, Sean Vigue Fitness, Popsugarfitness, Befit, Livestrong women. All you need for pilates and barre online programs whether barre3 or free youtube vids are your body to use as resistance, a yoga/pilates mat, light weights or resistance bands, a pilates ball and a chair the majority of the time. All of this you either have or can purchase for very cheap at target. You can do it from a tablet or laptop in your own bedroom or living room. Just be patient, stick to this healthy lifestyle and you will eventually reach your goal without suffering. You will maintain it for life, stress free and happy as you should be!

Milisent Milisent
It took me 6 weeks to drop 25 lbs without excessive dieting or exercise. I ate mostly fresh fruit, vegetables and no fried foods. Meat is OK but fish is better. Kept my calorie count under 2000 generally per day. Drank mostly water and juices. I still would eat a full evening meal 2 or 3 times a week with beer or wine. Exercise is the key. The main thing that helped was I walked approx 6 to 7 miles a day 6/7 days a week. I was on holiday so it was easy as I wanted to see sights and such, but you can do the same at home. I've maintained by keeping on the same routine. It helps if you have a family member, friend to do it with you at the same time. My daughter stays fit riding her horse 5/6 days a week for 5/7 miles. Don't go for the "fad"diets, the main thing you lose is your money and they get fat on it. Be sure whatever you do you are able to do so and it's best to check 1st with your doc.
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Licia Licia
drink 64 oz. of water each day and jog around ur neighborhood or walk then start swimming along with jogging and walking and water drinking and then head to the gym i know its alot to do and takes time but it helps my mom lost 150 in 81/2 months doing this she looks great i suggest it! good luck!!! -Hannah
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June June
You are what you eat. Want to lose weight? (fast) Message me: peacexlovexskinny@yahoo.com MySpace: http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=401416585
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June Originally Answered: When asked whether they would choose to drop a bowling ball on their foot or drop kick a puppy.?
Bowling ball with any kind of shoes any day before I would ever drop kick a puppy or any other animal for that matter. Bad church members you got there that would rather kick the puppy.

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