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Easy ways to lose weight.?

Easy ways to lose weight.? Topic: Easy ways to lose weight.?
January 22, 2020 / By Albert
Question: So I want to lose 50 lbs by September and I'm already counting calories and exercising and drinking lots of water. I don't know where this will take me b/c I just officially started yesterday. But, do you know any simple ways to lose weight or little facts. Sorta like I found out today that If you sit up straight you burn a couple calories. Just things like that. And I'm already writing everything down that I eat and stuff and using serving sizes. Okay. I'm done. Hahah
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Best Answers: Easy ways to lose weight.?

Syd Syd | 7 days ago
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains. 2. Drink plenty of water. 3. Choose lean meats and fish. 4. Know the portion sizes for your calorie target. 5. Limit fats to an average of 15 grams per meal. 6. Choose fresh fruits and vegetables whenever possible. 7. Work out for no less that 45 minutes, 4-5 days a week. 8. Select foods with less than 3 grams of fat per 100 calories. 9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips. 10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories. 12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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Syd Originally Answered: Easy and effective ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Reba Reba
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
👍 90 | 👎 -1

Merlyn Merlyn
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods. You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs. It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
👍 84 | 👎 -9

Leslie Leslie
If you are really serious about getting in shape, and you should be, then you need to learn how your body works. A simple answer is to control your blood glucose/insulin levels. That means you need to eat low carbs. If you are struggling with weight loss, it is most likely because your diet drives insulin surges throughout your body, which causes hypoglycemia and prevents fat burn for energy. This causes you to crave more carbs, even if you just ate. Eat frequently. Every 2-3 hours. By eating hungry you are not only setting yourself up to overeat, but your body will also rush to store everything as fat! The next most important thing to change, is your omega-6:omega-3 ratio. Many clinical studies today show how too much omega-6 in the diet (what you find in vegetable oils) may be the single strongest reason for obesity and the many health complications linked to obesity. Avoid trans fats, high fructose corn syrup, sucrose, hydrogenated oils, soy (except soy lecithin), and polyunsaturated fats. Supplement with fish oil. Don't count calories -- count carbs! I can't tell you how much unless I know your age, weight, gender, and history with weight gain/loss. You can easily find out for yourself by checking out my blog though and learning how to do this correctly. Any kind of exercising in addition to eating correctly, will produce optimal results. The benefits of changing your eating habits include, reduced anxiety/depression, better sleep, more energy, no carb/sugar cravings, rapid fat loss, better memory, improved thinking, reversing insulin resistance, and the list goes on. Being overweight and/or obese is not your fault! You live in a world filled with misinformation, especially from most major health organizations. Learn why you can't keep the weight off. Improve your life, feel better, live better. Do it before it's too late!
👍 78 | 👎 -17

Josette Josette
Eat healthy. Excersise ALOT! Sit up straight. Alwasy have good posture. jog instead of walk. Wear shape ups by sketchers (if you want). While watching tv do simple excersises such as moving your arms in this special workout motion. Good Luck!
👍 72 | 👎 -25

Georgine Georgine
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
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Georgine Originally Answered: What are some quick easy ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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