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What is the easiest way to loose weight quickly?

What is the easiest way to loose weight quickly? Topic: What is the easiest way to loose weight quickly?
July 17, 2019 / By Missie
Question: Okay, so there is an awards ceremony happening for the seniors at my school this Friday (23rd) and i am recieving an award. I would like to look a bit slimmer and more in shape for it. I was wondering what the easiest way would be to shift a bit of weight in a couple of days, if there is any at all? I was thinking along the lines of lots of water and i'm not sure on what kind of foods? I am a size 10/12, 16 years old and 5'4. Any ideas or help please feel free to share :) x
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Best Answers: What is the easiest way to loose weight quickly?

Linda Linda | 8 days ago
Given the short amount of time, you'll probably have better luck in choosing an outfit that makes you look slimmer (ask your friends which they think you look best in). Losing weight is all about eating less and moving more. You can start doing that now but it''l have minimum effect in only a few days.
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Linda Originally Answered: Best and easiest way to loose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Kailey Kailey
only decrease carbs. Like below 20 an afternoon. you will lose ten pounds a week. It makes you sense somewhat groggy the 1st day as your physique adjusts to the substitute. in line with danger an ability diet will help. additionally, this works very alright, and quickly. whether, you may take extra desirable care to consume very healthful and watch the element administration once you hit ur needed weight, or it is going to come decrease back with a vengance. lol =) Your youthful hun so are not getting obsessive ok. only take it slowly and locate what works for you.
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Gwenneth Gwenneth
* Take one pound at a time * Set Reachable Goals * Stay off the scales * Stay focused on being healthy, not thin * Fat Free? * Drink plenty of water * Reward yourself * Seek help if you need it * Watch your portions * Eat your food slowly - Healthy life every day!
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Dindraine Dindraine
* Take one pound at a time * Set Reachable Goals * Stay off the scales * Stay focused on being healthy, not thin * Fat Free? * Drink plenty of water * Reward yourself * Seek help if you need it * Watch your portions * Eat your food slowly
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Carine Carine
Just try eatting a little less (smaller protions) and cutting out super fatty foods, and exercise or increase your amount of exercise. This will work better than any crazy crash diets, etc.
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Anastacia Anastacia
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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Webster Webster
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
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Webster Originally Answered: What is the best way to loose weight quickly?
Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. In an effort to lose weight, some people turn to prescription or over the counter medicine to control appetite and help them to 'starve' the extra weight off. Many of these products contain stimulants which raise heart rate and can cause anxiety and other health problems. Even some so-called 'natural' products contain ephedra and other harmful stimulants. Ultimately the body suffers and the lost pounds often return with a vengeance after the product is stopped. Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain. There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance. These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off. Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you! In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body. You may get detailed info on these remedies & tips over here http://www.healthherbsandnutrition.com/remedies/o/obesityoverweightweightloss.htm

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