Good ways to lose weight in a month?
Topic: Good ways to lose weight in a month?
January 22, 2020 / By Kezia Question:
im going to a new school this year, and i want to make a good impression, you know, start anew... i've been chubby basically my entire life, and it was okay when i was a little kid, but now, i cant stand it. i hate looking at myself in the mirror, and just wish i was skinny like most everybody else i know. i have a month from tomorrow, and already have stopped eating sweets and fatty foods, im gonna try to get a lot more excersize, and drink a lot more water. is there anything else i can do to try to lose weight before school starts?
Best Answers: Good ways to lose weight in a month?
Jaimee | 8 days ago
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Originally Answered: Good ways to lose weight?
For weight loss, dieting is more effective than exercise.
Reducing your intake of junk sugar will help. Foods such as desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished.
Junk sugar health hazards are discussed in http://au.search.yahoo.com/search?p=%22s...
The natural sugars in fruit and vegetables are OK as they are metabolised to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening.
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
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dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
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oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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Cutting out the sweets and fatty foods is a good start, make sure you are only having around 1000 calories a day or maybe less.
Drink loads of water, you could exercise in the morning which will raise your metabolism for the rest of the day also drinking a freezing cold glass of water every now and then throughout the day will help raise your metabolism.
Dont eat past 7 o'clock, for serious weight loss you could cut out carbs for a week or two or maybe just try and eat less of them.
And obviously excerise as much as you can swimming is a fun way to excerise and it works all your muscles.
Good luck with the weight loss!
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swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
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get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
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Originally Answered: What are some good ways to lose as much weight as possible in two weeks?
1) Keep it simple first
here's 2 articles on eating healthy -
2) Eat steam food, vegetables, fruits, lean meat
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied
If you're not too sure on how to plan it, try this link
6) exercise - combine weights and cardio.
here's a review link to a worthwhile workout, turbulence training
For abs, read these 2 blogs (great articles on abs) -
7) form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important.
8) plan to lose weight slowly, and progressively overtime increase your goals!
Hope it helps!