Originally Answered: What are some good ways to lose weight fast?
Okay, it's really great that you like to run, because that is one of the best forms of exercise you can do because it is cardio and:
1) burns off your stored fat
2) "reveals" your muscles by losing this fat.
3) as well as defines, tones, and strengthens muscles.
So, I would suggest that you run as much/can a day. If that doesn't seem to work out too well, try going to the gym and getting on the elliptical. It is a little less strenuous on your knees and hips, but still really great!
If you like jumping on your trampoline, you probably wouldn't mind jump roping which is also very beneficiail to your health and losing weight.
As far as food goes, I would cut down on fat intake, increase your protein intake (especially if you are going to be doing cardio exercise and building you muscles; protein is vital to build muscles) and drink lots of water. TONS of water. And, when you have the urge to indulge in bad foods, or snack, just drink some water or low calories drinks to help fill your stomach and you will find that it does wonders. Also, try cutting your calorie intake by about 500 calories a day.
If you do these things, you will (depending on your weight) lose 1-3-pounds a week. This is a healthy way to lose the weight, and sorry to say, but there is really no EASY way to lose weight fast.
Lots of work involved. Good luck and I hope I helped.