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I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?

I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy? Topic: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?
November 14, 2019 / By Despina
Question: I am a black woman, and I am overweight for my height. I am trying to lose weight but it is just so hard for me. My doctor said that he could'nt even tell I weighed that much because of the way I am built. I am thick and my weight falls in all the right places, but I still need to lose some weight. So if anyone out there have tips on ways I can lose weight and stay healthy whil doing so, than please let me know. Delicious D
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Best Answers: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?

Cammie Cammie | 3 days ago
I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.
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Cammie Originally Answered: What are some quick, but healthy ways to lose weight fast?
Top weight loss tips Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Amalea Amalea
The exceptional method is to hold a magazine of the whole thing that you just consume and drink. That method you'll see wherein you have to make alterations, specially if you're a "temper" eater. But make certain you do it for you; no longer a boy. Society and the media areas such a lot of emphasis on frame snapshot that they overlook approximately a individual's total wellbeing and wellness. Set a practical target and paintings in the direction of it. Try to uncover a pal/loved ones member to be your aid approach. And do not recognition such a lot at the phrase "vitamin"; it must be a subculture difference. I have had a obstacle with my weight all my lifestyles and feature been up and down. My maximum weight used to be 482 lbs final October 2006. I grew to become sick and needed to be hospitalized. Most of the burden used to be fluid and I used to be located on a 1200 cal vitamin even as within the health facility. To date, I have misplaced a hundred and fifty lbs and it wasn't convenient to start with while I obtained residence. I notion it used to be going to be tough however my wellness trusted my committment to consuming correct, regardless. So hold in there; and if you want any aid, I will likely be there for you.
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Wade Wade
Hi, read this article which reveals 21 ways to lose weight: http://www.firmupyourabs.com/21ways.html
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Royle Royle
Go low carb. Less breads and pasta (that food group). Jump roping! It tones really well and it's pretty fun. Drink water and try to avoid coffee and other drinks, only water! Good luck.
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Morley Morley
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
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Morley Originally Answered: i wanna lose weight for my health and eat healthy-?
do bulk up, you need to eat and lift weights. and most importantly follow good diet. your diet is the most important thing for getting bigger and be in shape. you need to take protein shakes, and eat protein cereals with high fiber. you need to take protein shakes before and after workout and meals. eat chicken breasts with tomato sauce. and boiled potatoes. and lots of vegetables and fruits. for snacks, you should eat good source of fats like almonds and peanuts. and eat white eggs and take vitamins such as calcium,. vitamin c, vitamin d etc..... and take 6 meals a day and lift hard with good form.. and don't work same muscle group, work other muscle groups every other day. and you need rest in between these workout plan. you can get good source of calories from chicken and fishes and potatoes and proteins drinks and vegetables

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