how can i lose weight safely?

how can i lose weight safely? Topic: how can i lose weight safely?
November 13, 2019 / By Conradine
Question: im 13 years old !! n i really hav 2 lose some wight but not much !! and i wanna lose weight safely .. so plz give me some suggestions thnx a lot :) how about yoga ? does yoga help lose weight ? or the game Wii ?
Best Answer

Best Answers: how can i lose weight safely?

Bertha Bertha | 10 days ago
hi dear just follow these simple tips to shed extra pounds from your weight - take balanced diet - take 5 meals in the day - add fruits and vegetables in your meals - zip your lips for fried and fast foods - avoid colas and sweets - drink more water and fresh juice - do regular workout, yoga or brisk walk - think positive and keep smiling good luck :o)
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Bertha Originally Answered: how to lose weight safely?
I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY! What I generally do to lose some weight: -Eat 5, smaller meals throughout the day instead of 3 big meals. -Stop drinking any sugar drinks (pop, lemonade, etc.). -Drink lots of water (it helps suppress your appetite and increases your metabolism). -Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go talk a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it. Those are all easy ways to lose some weight. They don't cut into your life style to terribly but will definitely help you to lose weight. As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach. Check out this website. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight. http://tiny-url.org/?5rbPCd Good luck, -Mary

Affrikah Affrikah
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
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Thorley Thorley
the best way to safely lose weight would be to maximize your metabolism, eat a healthy breakfast,ect, and exercise more, by doing a sport or something along those lines do not stop eating all together, purge, or start a low carbohydrate diet ( low carb diets can be okay as long as you drink enough water, but can be dangerous on your kidneys if done excessively)
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Quincy Quincy
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
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Quincy Originally Answered: Trying to lose weight safely?
Here's what I eat when I'm trying to lose weight but don't want to starve: String cheese Apples slices w/ peanut butter lots of chicken tuna mixed with a little miracle whip and crackers individual broc & cheese trays by green giant amy's organic burritos steamed zucchini with lots of seasoning healthy cereal like quaker oats or shredded wheat Just a few examples of stuff that fills me up and still lets me lose weight. Good luck!!

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