Quick ways to GAIN weight?

Quick ways to GAIN weight? Topic: Quick ways to GAIN weight?
January 18, 2020 / By Jools
Question: I want to gain some weight..I want to be curvier and fuller.. I think it's beautiful. ..At the beginning of my sophomore year I weighed about 105lbs. Now I am a senior and I weigh 92lbs. I have no idea how or why I lost any weight at all.. I have been eating the same amount (which is quite a lot). Protein shakes don't work for me because they fill me up so I'm not hungry... I constantly am eating or snacking.. But because of my high metabolism it doesn't help much. I would LOVE to gain 15lbs. [My metabolism will slow down eventually, but not by much. My Mom weighs under 100lbs and has had 9 children.. So yeah, I get my "gift" from her.] This is me: http://imageshack.us/photo/my-images/683/65712726.jpg/
Best Answer

Best Answers: Quick ways to GAIN weight?

Hamilton Hamilton | 5 days ago
honestly...when people unintentionally gain weight its a slow process, from eating a little more each day. and therefore when they try to lose weight, if done right, should be lost in a slow, healthy way also. the same should apply to you, if you choose to gain weight, it has to be done GRADUALLY. cut out this crap of "quick' ways to do it, because if you do it that way you will just lose it all again. increasing your calorie intake by a couple hundred more a day and eventually you will see a gradual increase in your weight. you call it a gift but you dont seem to think it is because you want to be heavier.
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Hamilton Originally Answered: Quick ways to lose weight!?
Hello, Lauren . I would like to share with you what worked very well for me! I found out that the true answer to weight loss in our busy world is to have a high metabolism! This allows people without the time to exercise to eat what they want, when they want. How often you eat, how many calories per meal, what kinds of food, when you eat - these all matter and contribute to how fast your metabolism is. If you want to finally be rid of the weight loss industry once and for all and be free, you can read about the diet plan below (it is quite in depth, not enough room here). It worked great for me and my wife, and I couldn't recommend it more, good luck. Robert.

Eber Eber
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
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Cal Cal
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
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Alf Alf
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
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Alf Originally Answered: What are some quick and easy ways to help me lose weight? ?
Losing weight really just comes down to portion control and the "right" foods and getting active. As for diet, first you should calculate how many calories you need to still lose weight. Usually this is between 1200-1400. (can simply google a calorie calculator) Now, foods high in fiber are GREAT. They keep you feeling fuller longer, so you can curb any unwanted cravings to snack/binge. So eat LOTS of dark green veggies, LOTS of fruit, especially berries (strawberries/raspberries). Oatmeal is another GREAT high fiber food. Steer clear of the pre-packaged flavored ones though considering they contain unnecessary extra sugar that will just turn into fat on your body. Simply get plain oatmeal and flavor it with fruits. My favorite is to cut up a fresh apple and spice it up with cinnamon and some nutmeg. Tastes delicious and I am avoiding extra fattening sugars! Next, protein! Protein is great for dieting, the leanest protein you can eat is ground turkey breast. Protein is also essential when it comes to rebuilding muscle fibers that are broken down during workouts. Almonds are a great snack (24 pieces a day), they keep you feeling fuller longer! Also, drink LOTS of water. Your body doesn't need juices or diet sodas, just simply water. As for workout: to melt fat off do cardio...running, or the elliptical are my 2 favorite forms of cardio. Also, cross train by lifting weights, doing squats and lunges. (be sure to get lots of protein if you're going to lift weights) Building muscle will make your cardio that much more effective. To get a nice tummy, do crunches, plank holds (hold yourself in plank position) and when you're doing your free-weights stand on a stability ball or stand on 1 foot to balance. When you challenge your balance you're challenging your core which builds your stomach muscles. Remember though to do your cardio! You can do as many crunches (etc) as you want but you'll just build the muscle under neath the fat! Hope this helped

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