Is it better to lose more weight at the beginning of a diet or to lose a little at a time throughout a diet?

Is it better to lose more weight at the beginning of a diet or to lose a little at a time throughout a diet? Topic: Is it better to lose more weight at the beginning of a diet or to lose a little at a time throughout a diet?
September 17, 2019 / By Suzan
Question: Is it better to lose more weight at the beginning of a diet by following a strict dietary routine and then loosening up a bit once weight has been lost... or to make small changes to your normal diet and lose a small amount of weight at a time?
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Best Answers: Is it better to lose more weight at the beginning of a diet or to lose a little at a time throughout a diet?

Raphaela Raphaela | 9 days ago
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3 Check these games with Dance Mat For WII http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat for SONY PS2 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat For SONY PS3 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
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Raphaela Originally Answered: Is the "heavy-lunch-no-dinner" diet a good diet to lose weight?
To answer your question simply, no. Instead you should eat smaller portions but 5-6 times per day. This keeps your metabolism at maximum and allows you to burn calories easier. Here's some further facts that may help you: Let's start by clarifying a couple of things: 1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health). 2. Body fat percentage is a true indicator. 3. Fat is burned by reducing overall caloric value. 4. If you burn more than you consume, you will lose fat (lower body fat percentage) 5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest. If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you've got a head start on the world. Food is fuel for the body. Once you've accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES. Let's take these one at a time: FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You'll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you'll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you're used to eating fast food. It's also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day. PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can't build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don't forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don't fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don't forget to exercise to exponentially reap the rewards of consuming protein. CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That's right, you can't forget you are supposed to be exercising. The trick is choosing the good carbs. You'll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it's harder to lose the weight associated with them. That's why it's not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!! Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That's because, you're human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you'll get to the point where you don't even crave the bad stuff anymore. For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

Meredith Meredith
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
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Leona Leona
Actually, you don't need to diet per se if you want to lose weight, the only method which really showed results for me was wu-yi tea, it can be seen in the resource box below, they have a few free trials in stock, it has been reported in Reader's Digest and USA Today. I melted away 25 pounds, it really does work!
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Jordana Jordana
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
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Genny Genny
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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Genny Originally Answered: Is it best for weight loss if you don't diet all the time?
It's not entirely true that simply maintaining the same caloric intake each day will quickly halt weight loss--if it were, then people who are starving wouldn't look as if they are starving! However, we each have what's refered to as a Basal Metabolic Rate (BMR), which is the amount of calories that are required simply to maintain our bodyweights. By consuming this amount--while neither going far above or below it--our bodyweights stabilize and refuse to go anywhere. BMR is actually quite easy to figure out, and follows the formula below. MEN: Take your bodyweight and add a zero to the end of it. Now add double your bodyweight. For example, a 200lbs man would do the following--2000 + 400 = 2,400. A 200lbs man's BMR is 2,400 calories per day to maintain that weight. WOMEN: Take your bodyweight and add a zero to the end of it. Now add your bodyweight. For example, a 120lbs woman would do the following--1200 + 120 = 1,320. She'd require 1,320 calories a day to maintain her weight. Since a McDonald's small combo meal can easilly contain 2,000 plus calories depending on the food items and drink, it's little wonder that these calories are easy to get each day. It's also far too easy to exceed! And that's why keeping yourself on the losing end (as far as weight's concerned) is so hard in the land of tasty and fast foods. As far as excercise goes... we're designed to be fat. I'm not saying to just give up and grab a bag of chips, though! I'm saying that our bodies are designed to burn as little energy as possible and store energy to prepare for the next time food's scarce. In today's world, however... food's abundant, and this threat simply isn't a modern concern for most of us. So instead of facing famine... we go on to the next feast. But we're still carrying around millions of years' worth of evolutionary instinct to be as lazy as possible, lest we burn too much of our precious energy reserves. That's why we have to push ahead with our excercise routines, continually challenging ourselves with new endevors and new goals. We have to constantly fight against the instinct to put off hard work (how many of us have to force ourselves to work out? ALL of us!)--we have to stay focused and drive ahead! Otherwise, yes, the same old workout routine will yeild no results at all. In fact, we'd soon become disinclined to work out at all, seeing no point to it. It has to be exciting and challenging--and each time we meet a new goal... we instantly have to set the bar higher, or we lose it all by stagnating. It's funny that you mention dieting all week, yet having "free" days on the weekends. Many--myself included--find it easier to stay on a clean eating routine if we allow ourselves periodic "cheat" days. I would always allow myself one meal or snack that I ordinarilly wouldn't have had every three or four days of dieting, and have never found that this hurt my endevors. (As a sidenote, I'd often do photo shoots, for which I would lower my bodyfat percentage to 3-6%. Ordinarilly, I keep my bodyfat right around 10-15%, depending on what the mirror's telling me.) This is something that one must experiment with until they suit it to their own lifestyle, but does make it easier not to stray completely away from the diet plan.

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