What is the quickest way to lose weight?
Topic: What is the quickest way to lose weight?
November 13, 2019 / By Havelock Question:
I am about to go off for vacation and I want to lose weight FAST. I understand that its hard to lose weight and not gain it back quickly. I already drink tons of water and I am on a strict diet, but everyone says that losing more than one pound per week is very unhealthy. I need to lose more than that. I have about 3 weeks.
Best Answers: What is the quickest way to lose weight?
Eliah | 3 days ago
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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Originally Answered: What is the quickest way to lose weight?
Hi Arman. Sometimes you do not REALLY need to do extra stuff, but just do things differently. Any physical exercise would help burn off the weight, so instead of standing still for two minutes waiting for the elevator try going up the stairs! Obviously there would be the food thing - how much do you eat at each meal? Could you maybe eat just three quarters the amount of carbohydrate? If you have a fried meal then could it be cooked some other way, or even better could you avoid that type of food?
Drink - well beer etc adds weight on faster that you think, so again missing it out might help you loose weight. Also if you add sugar to your coffee then could you use a sweetener instead? Do you have a dog? If so then how much exercise do you give to them? Could you not maybe add an extra ten minutes on to each walk? Or maybe even better take them for a run spending the same time as you currently are. That way your body would need more energy, got from the spare weight, and yet you would spend no extra time. It would also be good for your heart!
Somebody has already suggested getting out of your car a bit earlier, but then do you simply use your car too much? Do you have a friend who lives just a mile away, and yet you are always driving there? If so then why not walk, because again there would be addition benefits. Not only would you get the exercise, but also you would be saving money on your car due to less wear and tear!
The best one is this though - do you have a partner? How often do you make the bed squeak? Could that not be done twice as often, because not only is it using up the energy, but the human body releases a hormone. I cannot remember its medical name, but I do know it is also not as the "feel good hormone", because it really does pick up the feelings a person has - content and happy. Go on be a devil and use the exercise as an excuse!
Good luck in reaching your goal.
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Try the master cleanse diet. I'm going to do it after I finish my school exams.
The min day of going on this diet is 10days and the max is 40days
From my research people have been loosing weight from 5kg up to 30kg with in this time frame (depending on your bmi, and days you go on for)
The Master Cleanse claims to be a way to cleanse the body of and remove the cravings associated with drugs, alcohol, tobacco, eating, "Coffee, tea, and various hot drinks." The cleanse involves drinking only a concoction made from fresh lemons, grade B maple syrup and cayenne pepper, as well as a laxative tea. No solid food is eaten for the entire cleanse. According to proponents it is recommended to be on the cleanse for a minimum of ten days, but some people stay on the cleanse for longer periods of time.
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cut out soda and sugary drinks. eat lean protein. and work out like theres no tomorrow. WATER IS YOUR FRIEND
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Originally Answered: wat is the quickest way to lose weight?
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - Beginner's Guide to Dieting - http://straightdiet.com