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how can i lose weight?

how can i lose weight? Topic: how can i lose weight?
July 17, 2019 / By Danni
Question: How can I lose like, 12 pounds NOW? My friends are cute and skinny and I am fat. Are there ways to lose weight TODAY without excersizing? I wanna be skinny please help. Also I am mostly talking about losing weight in my cheeks and thighs and calves. HELP
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Best Answers: how can i lose weight?

Aylward Aylward | 5 days ago
No such thing as 12 lbs now with out going to the hospital with anorexia and even that would take at least 6 months . . . You picked three of the hardest place to "lose weight". I am assuming that you are interested in losing overall weight and toning specific body parts. As for the cheeks - -if you are speaking of facial cheeks . . . no idea . . the rest, partial light weight training (go to WalMart and get 2 lbs weights they are about $5) or even just leg lifts - 15-20 reps 3 - 5 times 2-3 day a week - -it will take you 15 minutes or so. DO NOT DO ANY HEAVY LIFTING. You will gain more mass than you want (been there done that) partial cardio -- sorry - - you have to exercise - - walk your dog if you have one, run in place in your room when you get up or even before bed while you watch TV - - no one has to know . . . Bottom line, if you want to get to your healthy weight, you are going to have to eat about every 3 hours, eat healthy foods, keep your calorie count resonable, and get your heart rate up for at least 10 minutes at least 4 days a week.
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Aylward Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
You can lose 5-20 pounds in a week, it wont be healthy and when you come off your diet your probably balloon to an even bigger size as your body prepares for another stupidly insane fast. You should only be looking to lose 1-2 pounds of fat any more will be due muscle waste (muscle also helps burn fat). You have 11 days to lose weight so you will probably be able to lose 3 pounds. My advise pop some diet pills and report back im interested in how much a person could physically lose within that time.
Aylward Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!

Vonda Vonda
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Shannon Shannon
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.
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Shannon Originally Answered: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?
I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.

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