easy ways to gain weight?

easy ways to gain weight? Topic: easy ways to gain weight?
January 18, 2020 / By Ruthie
Question: im 15 5,7 or 5,8 and a 100lbs and ive been the same weight for almost a year idk maybe its my metabolism because ive been underweight my whole life but do any of you guys have any ideas for easy weight gain? lol its weird tho i can eat all day and never gain weight at all
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Best Answers: easy ways to gain weight?

Nellie Nellie | 5 days ago
brewing yeast. It has a lot of vitamin B, too. It will make you gain weight in a week. Either buy at pharmacies, as supplement, or in any place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.
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Nellie Originally Answered: easy ways to lose weight?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines Negative Calorie Vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives garden cress garlic green beans lettuce onions papaya radishes spinach turnips These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients. Source(s): Web search for "list of negative calorie foods"
Nellie Originally Answered: easy ways to lose weight?
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry

Louiza Louiza
Gaining weight is a two step process. I'm assuming that you want to gain the good kind of weight - muscle, not fat in which case you have to eat more and lift weights or engage in some sort of strength training routine. The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle. Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles. When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger. You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Guide to Gaining Muscle - http://straighthealth.com/pages/guides/gainweight.html
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Katriona Katriona
it works the same way as weight loss... 3500 calories = 1 lb work out, eat more carbs, protein...make sure you still eat healthy foods, just LOTS more of it (500 cal a day = 1 lb a week) if you are really concerned, speak with a nutritionist or your pediatrician.
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Katriona Originally Answered: Easy ways to lose weight?
hi Morgan, surely you can loose weight, and with easy methods too. But for that you have to be fully devoted yourself to some rules that a fit body demands. I explain you on base of my own experience; I lost 15 kg weight in 3 months. Just follow the following points, if you miss any one of these, you can't successfully achieve your goal: 1.Fix time-table: you have to make a poper time-table including your meal timings, exercise routine etc. 2.Exercise: you need to focus on burning calories and can think of running, cycling etc. For me running worked best. Initially do it for 30 min regularly, increase time upto an hour gradually. 3.diet: one of the most important key factors. As you said you are eating wrong, here you need to fix the cause seriously. Have a six time meal and never think of dieting. Include food that have low fat. Focus on salad and fruits a lot. In 3 meals out of 6, you should depend on salad and fruits. And on rest of 3 meals, focus on low fat but healthy meal, that include lentils, pulses, low fat dairy products etc. Remember however you worked hard is going to be a waste if your diet is wrong. 4.water: very essential, you need 8-10 glasses daily. I used to have lemon mixing in water with a little salt: squeeze some lemon drops in a little warm water with a pinch of salt and drink the full glass everyday. 5.sleep: you need 7-8 hours sleep regularly. As i said above make a proper time table, set your daily routing and be consistent on it. In spite of all above points, you can also try breathing exercises, if you know 'Pranayam' and can do it 20 min regularly, that is much better. Just type pranayam and youtube will show you a lot of videos of it. You need 'kapalbhati' and 'anulom-vilom' pranayams to loose weight. Last but not the least, stay focus on routine and be positive, be happy, away from negative energies and anger. I guarrantte if you follow my rules you will see the difference after one month. Further, you are the best judge of your body rather than anyone else. Listen to it. Make one month plan ad check out does it work for you or you need to make any changes in plan? Good luck.

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