How to lose stomach fat quickly?
Topic: How to lose stomach fat quickly?
October 14, 2019 / By Payton Question:
I want to lose my stomach fat, im 15 and I just don't have the motivation to lose it.
Please any advice would be good for me, and good ways to lose body fat.
My activity schedule for the week is:
Tuesday: Cricket 5-7:30
Thursday: Cricket 5-7:30
Friday: Cricket 4:30-7
Saturday: Cricket 1-6
Please any advice is helpful.
Best Answers: How to lose stomach fat quickly?
Marilena | 7 days ago
Well, it sounds like you're usually pretty active anyways. All I could add is to watch the calorie intake (2,500/day for males) and do crunches. I know they suck and they're really hard to do if you're not motivated (as you mentioned), but you'll have to weigh your options: which do you hate worse? Your stomach or crunches??
Finally, being from the US, I'm not exactly sure how much cardio is involved in Cricket, and what the training routine would include. If there isn't a lot of running, then you should start! Put some music that you love and gets you motivated on your iPod or MP3 player and get out there!! That will shave inches from your entire body, including your stomach.
Hope that helps! Oh, one more thing. Find a friend that also hates their stomach. The buddy system is awesome! When you don't feel like exercising, your friend should be there to "kick you in the bum" and you do the same for him/her when they're not motivated.
They say that if you can keep something up for 14 days, it develops into a habit. If you can keep up an exercise routine for 2 weeks, then it will naturally develop as part of your lifestyle. Good luck!
👍 182 | 👎 7
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Originally Answered: How to lose fat quickly?
1. drink lots of water. carry around a water bottle with you to encourage t. water will help to fill your tummy and supress your appetite.
2. casual exercise. if you dont have time to go for a run, do things differently so you are working exersise into your routine, eg, taking the stars, riding your bike to school/work, if you drop somthing on the ground squat to pick it up, etc
3. eat 5 small eals a day instead of 3 big ones.
4. eat a big, healthy breakfast
Until you find the motivation to lose it, asking us is pointless. When you find the motivation, let us know!
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Most of the websites related to lose weight or lose fat are full of questions related to losing fat in a specific part of the body. How to lose stomach fat? How to reduce fat from the thighs? How to reduce the fat around the neck?
Many of the weight loss trainers and fat loss consultants are of the uniform opinion that there are no exercises which can reduce the fat from a specific part of the body. If you want to have flat stomach, there is no need to spend a lot of money on training the Abs alone. Losing fat is a much more complex combination of diet, nutrition, lifestyle changes and exercises.
Your money and time would be better spend in a well designed that would elicit a better metabolic response and increase the fat burning hormone levels in the body.
Along with a well balanced exercise program you need to plan a diet program which reduces the calories improves the nutritional values. If your lifestyle is such that you don’t burn calories, then you need to restrict the calorie intake.
An active lifestyle requires about 2000 calories a day. If your activities are restricted then it is best to cut 200-300 calories which would help prevent adding unwanted fat.
It is also important to have an adequate intake of pure water to flush out the toxins and help dissolve fat. Aerated drinks are not equal to water and you should stay off the colas.
Aerobics, cycling, jogging, swimming are high intensity activities that are best to shape the fat thigh or burn the fat around the middle or any other part of the body. Fat burning all around will help maintain a slim and athletic body.
Above all stay from the quick fixes. If you want to lose fat, you have no alternative but to sweat it out. You cannot lose fat on the couch.
Remember losing fat can be lots of fun if you just change the way you think about exercise and activities.
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I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
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Cut out carbohydrates, the main culprits being white breads, pastas, french fries, and sugars. Also known as the low-carb / No-carb diet. You wont be disappointed, i promise you. It works every time.
Good on ya the cricket mate!
👍 52 | 👎 -21
walkin briskly/running actually tightens your tummy..as well as every thing else! your hips will get more toned which will tighten up every thing around your hips..including your stomach!
no fizzy drinks or sweety stuff, white bread, white rice, white pasta...this will get rid a bloated feeling after you eat!
bread in general is not good! try potatoes ar brown pasta/rice!
crunches...especially on an exercise ball!
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Originally Answered: How can I lose weight quickly?
The first step is to realise that you won't lose weight quickly, even for anorexics (who are NOT an example to follow) who are obsessed with losing weight, it takes months. Once you understand this, and you're ready to lose weight, then you can commit to exercising.
I recommend a mix of workouts. Go jogging for as long as you can, to start off, keep going until you can't breathe or feel sick - that's where your limit is, never go above that. At first it won't be long, maybe 10 or 20 minutes if you're out of practice. But every week, increase the amount of running time by 5 or 10 minutes and keep building it up. Or just increase it every time you start to feel comfortable at what was previously your limit time.
If you want to have a REALLY toned body, you need to do mat exercises like sit-ups, push-ups, squats, leg raises etc. you can find tutorials for these all over the internet. Also to tone up, use weight machines at the gym. Ask someone who works there for the best machines to use. I promise they are super helpful, especially for the stomach area. These exercises all build up muscle, and muscle burns lots of calories - the more muscle you have, the more calories you'll burn in your day to day activities.
Lastly, know that walking doesn't have much effect unless you walk for hours at a time, and/or uphill. Don't walk 20 minutes to school and then think "right that's my exercise for the day done" because it's hardly anything. Remember, you won't see immediate results but I promise within a few weeks the lbs will start dropping off! Also remember to stick to your diet very strictly, even if it means not going out to meals with your friends and family. You need to persevere :) Good luck!