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What's the quickest and easiest way to lose weight?

What's the quickest and easiest way to lose weight? Topic: What's the quickest and easiest way to lose weight?
December 15, 2019 / By Kinborough
Question: I'm 15 years old and want to lose weight fast for the summer. I need quick and easy ways. Any suggestions?
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Best Answers: What's the quickest and easiest way to lose weight?

Janette Janette | 5 days ago
I've been looking to lose weight recently too! I'm not an expert or anything but what I'm gonna do is working out more(obviously lol). But in fun ways! For example, you could do some dance classes(i recommend hip hop)which is always really physical and makes you sweat alot. Or you could do sports in the spring. I'm joining my school's soccer team in the spring so that can help keep you fit. Also for more info you could check out some health blogs on tumblr. Here are some good ones: http://thefatjustwalksaway.tumblr.com/ http://feelfit-livehealthy.tumblr.com/ http://iwannalosesomething.tumblr.com/ I hope this helps and good luck!
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Janette Originally Answered: easiest and quickest way to lose weight?
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

Essence Essence
skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories
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Clare Clare
Well I am 15 as well and I have managed to loose a stone and a half since I started high school. Basically it just involves eating a little less than you usually do and then exercising just that little bit more. But you're 15 so your metabolism is very high at the moment
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Bashemath Bashemath
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
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Bashemath Originally Answered: Whats the quickest and easiest way to lose 30 pounds?
So if you want to loose weight, try eating cooked egg whites with bread and a little mayo. You can also add salt or pepper, or both, as much as your liking, just not too much! Eat like that for all meals, or just breakfast and dinner, until you lose enough weight as you want. It's actually really healthy, but remember to drink milk, orange juice,and take a multi-vitamin, so you that way you don't miss out on all of the important nutrients that you need. Put a light excerise on top of that, and you're good to go! Hope I helped! ^__^

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