How can i lose weight quickly?
Topic: How can i lose weight quickly?
January 28, 2020 / By Kestrel Question:
I am planning to take a trip mid november and i want to start a diet that will make me loose lot of weight fast! What could i do ? Any pills that you recomend or any style of diet plz help!
Best Answers: How can i lose weight quickly?
Jael | 3 days ago
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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Originally Answered: how to lose weight quickly?
There are lots of myths out there that will make you fatter and depressed like cutting carbs, fats and calories. See site below and take the time to learn the right way to do it. It also tells why you cannot lose weight too fast. Example drink 5 gallons water right now and it will kill you. Eat 20 pounds of food now and it will kill you. Lose 20 pounds of weight now-- what will happen. You can't do it, can you? Can you even lose 5 pounds in the next hour?
Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening.
Here are some tips to Successful Weight Loss
1. Exercise is one of the main things you need to start doing. Although exercise may not be at the top of your list, it is one of the best ways that you can start slimming down as fast as possible.
2. Diet. Cut back on the calories that you are eating. This is very important. You can’t expect to lose if you don’t lower the amount of calories that you take in every day.
Avoid high sugar foods, fried foods, and processed foods. Get 5 servings of veggies and fruits, and plenty of lean protein should be a part of your diet too.
3. Drinking water is a great option when you’re looking for the fastest way to lose weight. Most people aren’t getting the water they need. Start taking in about ten glasses of water a day, which will help you to lose some weight. Water is important to your overall health and it can also help to flush out fat so you can slim down faster.
Try Apidexin. Apidexin is a natural dieting pill that helps you in weight loss by burning excess fat and increasing metabolic rate.The pills have to be taken twice a day, and they can make one lose 4 to 7 pounds weekly.
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Hi! I lost 15 pounds in just 2 weeks I still have 47 more to go to be at a normal weight.
I lost all this weight by taking once a day a diet pill that I found on a diet pill forum the name of the pill is phentramin-d. They say that is 100% result oriented and it has no side effects. I haven't had any side effect so far and I'm really happy with the product. http://www.dietpillrating.com/.
I think they offer you expert advice or something like that.
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Yes, and Yes. Oxyelite Pro will curve your appetite and have you gain energy. It's almost a miracle weight loss pill.
Also, one key advice is to not eat anything 4 hours before you go to bed.
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try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
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Originally Answered: How to lose weight quickly.?
Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.