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Need some Dieting tips ?

Need some Dieting tips ? Topic: Need some Dieting tips ?
September 18, 2019 / By Clover
Question: I'm starting a diet of many tommorow and I want to suceed in this one ! I'm a single mother and I don't have time to go the gym or exercise really only time I exercise is when I clean and walk to town and to the shops I would really like some tips on keepin fuller for longer and what are the best foods to eat and what foods are good to snack on and anything else you can giv me advice on :):)
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Best Answers: Need some Dieting tips ?

Bell Bell | 4 days ago
I can definitely help. First and foremost, you have to have a clean diet. Without a proper diet, you will have a hard time losing weight. Diet makes up roughly 90% of the battle. Don't be that person at the gym who busts their tail off yet allows the hard work to go down the drain b/c they eat like crap. That being said, what foods to eat? Stick to a more lean protein/green veggie diet. Lean protein sources include chicken breast, turkey breast, fish, egg whites, lean beef such as sirloin, cottage cheese etc. The majority of your carbs should come from leafy greens such as asparagus, broccoli, kale, salad etc. Green veggies are very low in carb, full of fiber and are slower digesting. Stay away from refined carbs. Refined carbs are your white breads, white pasta etc. Eat whole grains but in moderation such as brown rice. Even though brown rice is superior to white rice, you still need to monitor your carbs so have these grains more on workout days for energy and adjust accordingly. Workout wise, a combination of free weights and cardio 3-4 times a week is optimal. Weight lifting helps burn more calories at rest. If you need more tips on losing weight, come check out my youtube channel below. I have healthy recipes, workouts and diet tips, all free advice! you won't be disappointed! link below and best of luck! http://www.youtube.com/user/sanitary103?...
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Bell Originally Answered: Dieting tips.
Eat a wide variety of foods from every food group. Don't listen to anyone who tells you to to Low carb or Low fat or low any whole food group. You want to cut back on the "bad carbs", those that raise your blood sugar quickly and have few or no nutrients, and the "bad fats", mainly saturated and trans fats. Bad carbs include refined sugar, refined white flour (to include white pasta, white bread, rolls etc.) and the obvious- most candy and pop. Bad fats are mainly saturated, and found in milkfat and fatty cuts of meat. Eat low fat or skim milk along with lean protein- like grilled or baked chicken or fish, or extra lean ground beef. Trans fats are mainly found in processed, packaged foods; you should eliminate as many of these from your diet as possible anyway, owing to the fact that these foods tend to be heavy on sugar and sat. fat besides. Try and make the bulk of your diet whole plant foods- Fruit, vegetables, whole grains, nuts and seeds. Most of these have a very high amount of both good nutrients and taste. Outside of that, do whatever exercise you find most enjoyable, whether it be long walks, jogging, vigourous calesthenics or hitting the gym. As one other answerer said, it is important to make lifestyle changes, rather than to go on a diet that you eventually go back off of and gain weight. Try cutting out pop and/or candy at first, or switch to healthier alternatives, such as diet instead of regular pop, or extra dark chocolate instead of milk chocolate. Try switching down to a lower fat kind of milk and using chicken or chunk light tuna instead of beef. No matter what, keep confident and don't let anyone get you down. You can do anything you set your mind to, remember that. Hope this helped.

Adreana Adreana
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
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Terrance Terrance
Okay ONLY drink water I know being a single mother we tend to lean toward liquor But LOTS OF WATER only water Eat only 1200 calories per day Walking is fine Do maybe a few crunches or squats during commercial breaks And eat things like fish chicken fruits and veggies and stay away from breads pastas cereals salad dressings sugar flours granola and don't eat cheese However FILL UP ON EGG WHITES LOW FAT YOGURT FISH CHICKEN ORGANIC LOW CALORIE SOUPS VEGGIES (avoid potatoes and butter and corn)
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Piers Piers
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
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Mahalah Mahalah
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
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Mahalah Originally Answered: What dieting tips should I use?
i would say go with the old fashion exercising. work out for about 2 1/2 hours for 4-5 days of the week. im not sure about the diet part. also dont be embarrassed to go to the gym and work out in front of people cause at least youre trying to get healthier. hopefully this helped a little sorry if it didnt but i read it in a magazine a while back and it works on one of my family members! good luck!

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