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muscle gain weight gain help confused?

muscle gain weight gain help confused? Topic: muscle gain weight gain help confused?
July 19, 2019 / By Bobbi
Question: im 19 6'2 i use to be 205 than i drop down to 165 in acouple months by just eating right and stopped sodas and chips and all that sutff . i started weight training about 6 months ago now seeing improvement all over my body. i drop down to be 165 now im 175-180 at times but i dont look fat or nothing . should i be even more stric on what i eat? is this a good sign that im gaining muscle? also im trying to tone up my stomach but that seems to be the hardest part does the weight gain have anything to do with it?
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Best Answers: muscle gain weight gain help confused?

Alana Alana | 10 days ago
Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine. The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle. Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles. When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger. You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Straight Health Forums - http://forums.straighthealth.com
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Alana Originally Answered: muscle gain weight gain help confused?
Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine. The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle. Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles. When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger. You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Straight Health Forums - http://forums.straighthealth.com
Alana Originally Answered: muscle gain weight gain help confused?
There exists a moderate probability that you've a few sort of hormone imbalance generating this syndrome ("gynecomastia"). However, if you're specified that it is from being a usual lazy slob, then do not hassle. If you're energetic and undertaking most often (five-6 occasions every week) however nonetheless have this crisis, that is approximately the one manner that you've first rate simple task that you've a hormone imbalance. Otherwise, you are simply getting fats from being inactive. Your first and important mission will probably be to kick it at the treadmill. Spend round 20 min according to day for the primary 2 weeks, then bump it as much as forty for 2 weeks, then 60. From there, you must begin to look all that fats soften away. After you could have gotten the fats off, seem at your self within the replicate and make a decision whether or not or no longer you've got ample muscle to fulfill your self. Then you'll check if you want a weight routine. Your first precedence must constantly be weight reduction and middle force. Building muscle is the ordinary macho-man reply, considering that it is going to be simpler to do and it makes you suppose satisfactory approximately being all muscular. But then if you happen to can not hold it (occurs to everyone, seem at Arnold S.), all of it turns again into fats and you are again at rectangular one. Fitness is approximately cardiovascular force and correct frame mass.

Travers Travers
There exists a moderate probability that you've a few sort of hormone imbalance generating this syndrome ("gynecomastia"). However, if you're specified that it is from being a usual lazy slob, then do not hassle. If you're energetic and undertaking most often (five-6 occasions every week) however nonetheless have this crisis, that is approximately the one manner that you've first rate simple task that you've a hormone imbalance. Otherwise, you are simply getting fats from being inactive. Your first and important mission will probably be to kick it at the treadmill. Spend round 20 min according to day for the primary 2 weeks, then bump it as much as forty for 2 weeks, then 60. From there, you must begin to look all that fats soften away. After you could have gotten the fats off, seem at your self within the replicate and make a decision whether or not or no longer you've got ample muscle to fulfill your self. Then you'll check if you want a weight routine. Your first precedence must constantly be weight reduction and middle force. Building muscle is the ordinary macho-man reply, considering that it is going to be simpler to do and it makes you suppose satisfactory approximately being all muscular. But then if you happen to can not hold it (occurs to everyone, seem at Arnold S.), all of it turns again into fats and you are again at rectangular one. Fitness is approximately cardiovascular force and correct frame mass.
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Reed Reed
The weight, most likely, was from the muscle. Muscle weights a lot, more than fat. So if you didn't change your diet to where you would gain weight, than it was definitely muscle weight. Don't worry about your eating if you are eating well enough. Gaining weight seems like a good thing if you want muscle (Also I don't know anybody near 160 at the height of 6,2; Usually their 200 something). And crunches are very helpful for stomach toning, there are other exercises, but it's still effective.
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Reed Originally Answered: How to gain weight in muscle.?
female or male? Female- go lift some weights nothing real heavy but with high reps 8-12 range and just eat proper with good cardio Male- im guessing you're looking on bulking up a little bit so i would go buy some weight gainer protein and depending on how big you want to get you do the 5x5 program or you can 4-5 sets with 8-12 reps for muscle gaining while working endurance. Start out with your basically workout exercises till you start to build some strength

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