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Advice on weight loss please?

Advice on weight loss please? Topic: Advice on weight loss please?
October 18, 2019 / By Anonna
Question: I am currently on a 1400k/cal diet to lose weight. I am 16st2lbs and 5"2, and a size 18, I have just come off of a course of medication (approx 1 month ago) that I had been on for 9 years and had a side effect of weight gain. Prior to the medication I was a size 10, after years of distress from the weight gain my GP agreed to let me come off the meds to help me lose weight. I am a vegetarian and eat a balanced diet, no chocolate/sweets/crisps/fried food and yet in a month i have lost only 2lbs... I walk briskly atleast 30mins a day and use and exercise dvd 2/3times a week for approx 30mins a time, i have to be careful about not over doing it due to back problems. What else can i do?? I'm getting so disheartened.
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Best Answers: Advice on weight loss please?

Yorath Yorath | 1 day ago
You need to get both of them right, now your diet should work like this... you should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals. Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs. ---Workout--- Here are some tips for you Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea. The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 - 60 minutes. A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout. You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics? And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in. By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goals I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!
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Yorath Originally Answered: Advice on weight loss.?
Hey Nicole, First off you do not have to spend any money at all to get health and shed a few extra pounds. Anyone that says you need to spend money is either after your money or is on some kind of scam. Weight loss and getting in good shape is just eating a little less and being a little more active. Walk more, drive less. If you drive, park 5 minutes walk away form your destination... About the eating; nothing special is going to shed the weight, so eat what you normally eat, just a bit less. Less fat in meals will instantly help with weight loss. All these gimmicks and spending money we don't have and don't actually need to spend really make me mad. My GF and I go for a long walk (30 minutes) every night - rain or sine after out evening meal. If you search on Zuzana on YouTube, she has some excellent exercises you can do at home They all work in getting you beach ready! Best wishes, RR

Shemuel Shemuel
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
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Norrie Norrie
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!
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Lambart Lambart
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
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Isadore Isadore
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
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Isadore Originally Answered: In Need Of Weight Loss Advice?
•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist. •Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight. •Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time. •Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.

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