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What is the quickest method of losing stomach fat?

What is the quickest method of losing stomach fat? Topic: What is the quickest method of losing stomach fat?
December 9, 2019 / By Abaegayle
Question: I would like to lose my stomach fat without going to the extreme. Plz include what foods I should eat for breakfast, lunch and supper. Thanx! Mwa♥
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Best Answers: What is the quickest method of losing stomach fat?

Sonnie Sonnie | 1 day ago
Well if your looking to lose stomach fast you probably want abs.. First things first. BODYFAT If your bodyfat percentage is too high you will not be able to see your abs. The key to revealing your abs is all about getting rid of your bodyfat you want to get this as low as possible, this can be achived by proper diet and cardio, A good cutting diet is what you need, which is a diet with a calorie deficit eating less calories than you burn, use the search function to find a good cutting diet that would suit you. A good fat burner supplement will help out and make it much easier, although it is not needed. STRENGTHENING THE CORE AND ADDING SIZE TO THE ABS There are 100's of ab excercises all have there own benifits. Some people like to add weight for extra resistance which helps strengthen and add size to the abs, and some people just like to use bodyweight but relly focusing on the Squeeze and Contraction Personally i find that abs respond best to just bodyweight excercises with a good squeeze and contraction, many pro bodybuilders agree. But you should include both for maximum results. HOW MUCH SETS AND REPS When training abs you should do at least 3 different excercises, i find that about 10-15 secounds rest inbetween each set is best and about 1 minute inbetween excercises. You dont want to rest much it should be done as quick as you can. 10 minutes roughly spent on training abs all together presuming you dont waste time resting. Abs respond best to high repititions, This does not mean go and do 1000 sit ups, High repititions are between 15-30 i wouldent go any higher than 50. personally i usually burn out at 20 reps if i am squeezing and contracting them hard enough. When i do weighted ab excercises i tend to keep the reps at about 15, As i find this works best. HOW OFTEN TO TRAIN ABS Abs being such a small muscle can recover fairly quickly unlike most other muscles which need more time. Many pro bodybuilders tend to train there abs everyday, But i think this would be too much for everyone else like you and me. 2-3 times per week would be perfect. I only train my abs 2 times a week but when i do i try to hit them as hard as possible, each time out doing my last ab workout. FOOD FOR THE ABS Abs just like every other muscle need food to grow, Like i said before though concerntrate on lowering your bodyfat to reveal the abs first, this done through diet and cardio, But how to make them grow? Your diet is more important than the training it self. You need a good amount of protein which is the building blocks of your body. 1g-1.5g protein per pound of bodyweight is a good amount to aim for. You also need to include carbohydrates and healthy fats. A good diet to follow would be something like this, Presuming you know your calorie intake for your goals. 40% protein, 40% Carbohydrates and 20% healthy fats. HOW TO MAKE YOUR ABS LOOK MORE RIPPED AND CUT Even if your bodyfat is low there is still excess water which is held under the skin, Getting rid of this water retention will give you an extra edge and help make your abs stand out and become more visable. Sodium is what causes you to hold excess water under the skin, if your diet is high in sodium you will look bloated and it gives you a puffy smooth look due to all the water retention. Lowering your sodium intake will deffently help make those abs more visable. Potassium on the other hand has an opposing effect, potassium holds fluid in the muscle cell, hence creating a hard full look. So if you are relly serious about getting your abs in top condition i suggest lower your sodium intake and increase your potassium intake. There is also Diuretic supplements which help remove excess water retention from your skin, producing a ripped/cut look.
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Sonnie Originally Answered: Method for losing weight.why hasnt it been suggested?
Along with the weight loss you will also enjoy all kinds of parasitic delights that the tape worm will bring with it,. Watery stools, abdominal cramping, blood in urine, etc. Then you can continue to deal with the eggs and larva that the tape worm will leave behind once you have had surgery to remove the original tape worm....that is if you live through the infection the tape worm will cause in your surgical area with all of it's bacteria....

Osbourne Osbourne
There's really no such thing as "spot reduction" exercises that zero in on fat in a specific area. When you work out, you use energy produced by burning fat from all over your body-not just around the muscle doing the most work. So aside from burning a few calories, all that exercises such as sit-ups do is strengthen your abdominal muscles and help hold your gut in. However, studies do suggest that people losing weight whether through any sort of exercise, calorie reduction or both tend to shed abdominal fat faster than fat from other parts of the body. That's good news, not only for your appearance, but also for your health: Abdominal fat seems to pose a higher risk of coronary heart disease than fat deposited in other areas.And good luck.
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Lenny Lenny
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
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Jairus Jairus
Five pointer Running-slow but regular Regular Sex-if possible Good diet-more of fibre(instead of juice have fruits) good sleep drink lot of water
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Fonz Fonz
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
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Fonz Originally Answered: How can I get a flat stomach without losing and other body fat?
Like the others have said, you can't reduce the fat of only a certain portion of the body. Biological impossibility without losing a limb. The best thing to do for reducing stomach fat in an instant is to practice good posture: shoulders back, chest out, and not tilting the butt or stomach too far in either direction. Another great plan is to eat smaller portions of your food more often throughout the day, and not all at once so that it doesn't stretch the stomach and protrude out. Like another mentioned, eat "clean" foods that will digest quickly and not sit and protrude in your stomach: fruits, veggies, whole grains, nuts, fish, egg, and chicken. Remember, HEALTHY FATS, found in nuts, fish, peanut butter, etc. are GOOD for your body. They're ESSENTIAL! Big Mac fats are not. Chocolate buttons are fine, just eat 'em in moderation and less often than healthier choices for a trim waistline. Eat because you're hungry, not to entertain yourself. If you can replace the snack with a healthier snack than you're truely hungry; if you can't settle for less than the snack you want, than it's just a craving and not true hunger. Drink water instead to fill your stomach and entertain your mouth in healthier way. NEVER starve yourself! Your body will cling to its fat desperately and its a lose-lose situation. Also, very important to overall health is to keep drinking plenty of water. The more often you drink, the less water weight your body will hold onto. The less emergency water the body holds onto, the less bloating due to water weight. Just don't overdo it with the water all at once. Too much of a good thing is still bad. Exercise? Sure doesn't hurt. Cardio is great for the heart, but resistence training has longer lasting benefits and whereas the effects of cardio stop benefiting the body after only a few hours, working out with weights or body weight gives on-going benefits for fat reduction. For trimming the stomach specifcally, try planks, lunges, squats, and push ups. Keep your abs pulled in and tight all throughout the workout so that they get stronger and help keep your stomach pressed in closer to the body. Don't workout if you're still sore from the last workout. Let your body heal and then get back to exercising. Good luck! Keep at it every day and if you slip one day, don't sweat it! Get back on the healthy wagon the next day. One bag of chocolate buttons isn't going to ruin many days of hard work.

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