how can I get rid of thigh fat!?!?!?

how can I get rid of thigh fat!?!?!? Topic: how can I get rid of thigh fat!?!?!?
June 16, 2019 / By Darleen
Question: What foods can I avoid?? What are some good excersizes (non-machine ones) ?? Generally, HOW can I firm up my thighs and loose thigh fat?? I do a short exersize routine consisting of squats and other thigh burning excersizes but it doesn't seem to be working. I need to loose thigh fat in a month because we are leaving on a vacation in 1 month and I need bikini legs!!! Haha :) please help me!!!!!!!!!
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Best Answers: how can I get rid of thigh fat!?!?!?

Breanna Breanna | 4 days ago
It's a big misconception that by doing certain exercises, you can lose "fat" in a certain area. Very much wrong. In fact my doing squats and lunges, you're only stretching your muscle and working the muscle, making it stronger. Your body will lose weight where it needs to lose weight, when done so properly. Cardiovascular exercise (at least 30 minutes a day), will build up endurance and help you shed the FAT around your thighs, covering up the firm muscle you do in fact have under there. Generally speaking, fatty foods such as sweets, fried foods, and lots of dairy isn't the best for you. Eating a balance diet planned just for your goals is ideal. The fact of the matter is though, in order to lose FAT, you must burn more calories than what you take in. Talk to a nutritionist, dietitian or personal trainer in your area. A lot of things are taken into consideration when setting up a fitness plan. If you have any specific questions though, feel free to send me a message.
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Breanna Originally Answered: How to loose thigh fat?
Step 1 First thing first, if we want to lose thigh fat, we need to make sure our cardio training is done correctly. This means you do your cardiovascular training according to the right fat burning intensity and also duration of the session. Now, this is extremely important because we need to utilize the fats in the fat cells and in order to do that, we need to laser target our cardio into fat burning mode. So, here is the deal, you need to do 3 to 5 times a week of cardio training and 30 to 45 minutes per session to get the body fat down. I really sound like a broken record but the thing is, this stuff really work. The key to weight loss is to have enough cardio done, which is 3-5 times a week. I did not mean weight training is not important, but cardio training does all the fat burning task. Step 2 Just now we talked about the time you should do your cardio, now you need to laser target your cardio intensity. You need to be doing your cardio training at 75 percent to 85 percent of your max heart rate. At this intensity level, your body will be using body fat from the fat cells as energy. Don’t just come into the gym and walk on the treadmill. Challenge yourself. You need to overload your body in order to get response from the body and then subsequently results! Step 3 Now we got the cardio out of the way, I am going to introduce to you 3 exercises that you can do which can help you tone up your thighs. Your new sexy legs will make heads turn! First of all, I need you to do walking lunges. This exercise is the queen of leg exercises! It really gets your muscle working until you did not even know you have those muscles in the first place. Grab a pair of dumbbells and stand up with your feet side by side. Keep your back straight and palms facing teach other beside your thighs. Then, with your left leg, take one large step forward. With a liquid movement, drop the right knee until the knee almost touches the ground. You must still keep your body upright. Then, with your right leg, which is the back leg, take one large step forward. Now, your left leg will be the back leg. Drop your back knee until in almost touches the ground. This is considered one repetition. Do 15 repetitions for 3 sets. Step 4 Ok, now for another killer technique that will really burn your thigh and whip it into shape. This technique is called drop sets. This is really a crazy technique that can get your thighs screaming! The concept is that you start your set with a very heavy weight and low reps. Then, you decrease the weight and increase the reps. This happens for three rounds of reduction which is called one set. For example, we will use the leg press. Leg press is an exercise that really burns the entire leg muscles. For starters, we will do 8 reps of 70 kg. Then, when 8 reps is complete, do 10 reps of 60 kg and then finally 12 reps of 50 kg. By the time you finish the last one, you will be jumping up and down trying to get the acid lactic out of your thighs!

Aletha Aletha
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Tubal-Cain Tubal-Cain
You should exercise for about 30 minutes a day. I would suggest swimming and jogging - alternate them so you do not get bored. Also remember about the healthy diet with lots of fruits and vegetables.
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Reynard Reynard
at this gym i go theres this thing and you kinda run in it and it moves your legs left to right worked really well its called a lateral thigh trainer http://www.amazon.co.uk/Lateral-Thigh-Trainer-Brenda-DyGraf/dp/B0000DIOA2. hope this is of some help
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Reynard Originally Answered: How to lose thigh fat?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot to the side, torso upright and abs in. Slowly slide left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift left leg out in front of step and bend the right leg, bringing the toe of the left foot to the floor. Touch the floor lightly and keep the knee of the bent leg in line with toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Heel Drops with Leg Extension Stand on step or platform with left leg on the step, right leg hanging off the side. Bend the left leg and lower the right foot towards the floor (a few inches). Straighten the left leg and bring the right leg out to the side, foot flexed, in a leg extension. Repeat 8-12 times, switch legs for 2-3 sets. Hip Extension On a flat or inclined step or platform, lie facedown with hips on the edge of the step, legs straight out behind you with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions.

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