What is the best way to loose weight quickly?
Topic: What is the best way to loose weight quickly?
November 23, 2019 / By Vere Question:
I need to loose weight because i am almost over weight. i am 5ft 4 and i weigh almost 130 pounds. I also have alot of belly fat that is noticable. How in the world do i get rid of it?
(please dont tell me that i dont need to loose weight and that i should love my body the way it is bcuz if i did i wouldnt be asking this question!).
Best Answers: What is the best way to loose weight quickly?
Ronald | 1 day ago
Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. In an effort to lose weight, some people turn to prescription or over the counter medicine to control appetite and help them to 'starve' the extra weight off. Many of these products contain stimulants which raise heart rate and can cause anxiety and other health problems. Even some so-called 'natural' products contain ephedra and other harmful stimulants. Ultimately the body suffers and the lost pounds often return with a vengeance after the product is stopped.
Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain.
There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance.
These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off.
Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!
In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.
You may get detailed info on these remedies & tips over here http://www.healthherbsandnutrition.com/remedies/o/obesityoverweightweightloss.htm
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Originally Answered: How to loose weight QUICKLY? Please Help.?
well first of all, you're not not fat. However, if you really want to lose weight quickly without taking pills or anything, i suggest a diet that worked for me. i lost 20 pounds in 3 weeks or so.
eat breakfast...eat lunch at noonish....skip dinner.
so basically you eat breakfast at about 7-8 in the morning, then lunch at noon. then it's very important that you dont eat anything after that until the next morning's breakfast. people have told me that this method screws up the metabolism, but i dont feel it. good luck.
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
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just tone up. And i wouldn't do anything drastic cause sometimes it's unhealthy to loose too much weight at once. And dont starve yourself cause that causes bad breath and hair to grow all over your body.
exercise is the best thing for you. If you do about 20 push ups 50 sit ups and 10-15 minutes of leg exercises before you go to bed you will lose weight. Well that works for me at least :) you might find different things to do. Also I find that if you do it before going to bed it's better because you dont eat anything afterwards so the weight you get off can stay off.
Also it's good to watch what your eating. Eat whatever you like! But dont eat AS MUCH of it! Just dont go back for seconds and stuff like that.
And last but not least dont stress if you dont get rid of your weight quickly. some people lose it faster than others.
OK :D :D
Hope that helped :)
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Do it the healthy way by changing your diet. I lost 20 pounds simply by eating more fruits and vegetables and less junk food. I also counted calories and made sure I was burning more than I was eating. I would walk my dog, do yoga or other exercise to burn calories. You should also drink water or low cal drinks and get rid of soda and other sugary drinks. I also ate more often, believe it or not! My body responded well to healthy snacks every couple of hours between meals (banana, granola bar, raisins, etc) and then eating a well balanced meal. Good luck!
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Exercise and eat healthy. Skipping meals, but that's not healthy. Taking laxatives or diet pills (unhealthy). Lap band surgery for really big people only. Liposuction would not recommend.
(Sweat it out in a sauna?)
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Originally Answered: Best way to loose weight quickly ?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).