How do i lose the fat in my thighs?

How do i lose the fat in my thighs? Topic: How do i lose the fat in my thighs?
September 17, 2019 / By Darcy
Question: My stomach and upper body are toned, but my lower bbody still has fat D: it just looks wierd wearing a small in shirts and then having fat thighs when i wear shorts. So what kinds of exercise helps you lose the fat in your thighs faster?
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Best Answers: How do i lose the fat in my thighs?

Brandie Brandie | 10 days ago
that one who called you fat IGNORE it hes just a stupid crap:) well your thighs might be bigger than the rest of your body im quite skinny in my upper body though yea my thighs and legs are pretty fat but idm its rock solid my legs LOL, though it might not be the same case for you. though you could use a cycling bike i think you can get cheap ones :) dancing i hear is good, swimming yea you use your legs loads for that :) http://www.43things.com/things/view/211636/tone-my-thighs heres a link if you go down a bit then it has a story about a girl who toned her thighs :) http://kidshealth.org/teen/food_fitness/food_fit_qa/thighs.html heres another link for you :about your thighs! well i hoped this helped you. x
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Brandie Originally Answered: how to lose fat in your butt and thighs?
First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it. On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common questions amount to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete. Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy. To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine. For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further. There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive. If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets. Aloha
Brandie Originally Answered: how to lose fat in your butt and thighs?
it is medicaly impossible to loose fat in one place and not another, if you cut down on your calorie intake or increase your exercise you will lose fat from all parts of your body (including breasts) equally. The only way to selectivly loose fat from one part of your body and not other parts is liposuction. Some good news though, adiposity arround your thighs and but is a much healthier alternative then having fat gathered arround your middle where it causes a much greater health concern.

Aleen Aleen
running, jogging, walking, cycling what exercises did you do to tone up your stomach and upper body?
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Triston Triston
i think dance helps, or like jump roping or something, something that works out your legs more than anything else
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Triston Originally Answered: What is the best way to lose weight from the thighs in 3 weeks?
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains. 2. Drink plenty of water. 3. Choose lean meats and fish. 4. Know the portion sizes for your calorie target. 5. Limit fats to an average of 15 grams per meal. 6. Choose fresh fruits and vegetables whenever possible. 7. Work out for no less that 45 minutes, 4-5 days a week. 8. Select foods with less than 3 grams of fat per 100 calories. 9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips. 10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories. 12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

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